Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 doing good today on day 3. just filling up on water. i'm keeping a sharp eye out for legs pains. i always seem to get them. does anyone have suggestions on what i can do to prevent them before and if they strike? thanks, ali Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 , " ladyinhya " <ladyinhya wrote: > > doing good today on day 3. just filling up on water. i'm keeping a > sharp eye out for legs pains. i always seem to get them. does anyone > have suggestions on what i can do to prevent them before and if they > strike? > thanks, > ali > Prefast I would hope your on a diet with few chemicals and preservatives and lots of raw fruits vegetables, nuts and seeds. Sometimes during a fast we suffer temporary symptoms again as we get the toxins out. Resting as much as possible. I've never had any problem with leg pains in a dozen fasts of up to 17 days. Something is working out, happening which is preventing you from getting something worse in your legs. Trust the process INHO. I'd rather have something temporary then some more serious condition down the road. Fasting is not a walk down a rose petal strewn path but it is good and your body is healing and marshalling its forces as the work it usually takes to digest food is going to work on other areas of the body. Mike Quote Link to comment Share on other sites More sharing options...
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