Guest guest Posted January 12, 2001 Report Share Posted January 12, 2001 Stace, Here is some info. I got out of a magazine. For energy: Try to avoid chronic stress exercise good nutrition make sure you take or get calcium, magnesium and potassium, (minerals that aid stamina, endurance and vitality. Vit. C also helps the body both fight stress and boost immunity. take siberian ginseng take CoQ10 that helps the cells produce energy. take St. John's Wort PS I am fatigued alot, and I have a friend with chronic fatigue Syndrome. It is aweful. Counseling helped him somewhat also. Take good care. Love, Renee and Jerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2001 Report Share Posted January 12, 2001 --- Excellent info. Renee- You may also want to try cayenne daily- Start with 1/4 tea. in am. in 1/2 cup water or jucie. And work up to 1 tea. This helps my fatigue the best of anything I have tried. I don't have EVB or Chronic Fatigue- but a diease that causes symptoms very much like this both do. June > Here is some info. I got out of a magazine. > For energy: > Try to avoid chronic stress > exercise > good nutrition > make sure you take or get calcium, magnesium and potassium, (minerals > that aid stamina, endurance and vitality. Vit. C also helps the body > both fight stress and boost immunity. > take siberian ginseng > take CoQ10 that helps the cells produce energy. > take St. John's Wort > > PS I am fatigued alot, and I have a friend with chronic fatigue > Syndrome. It is aweful. Counseling helped him somewhat also. > > Take good care. > > Love, > Renee and Jerry Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.