Lymphatic system

[Guest guest]

Dear herbalists,

As you know, the lymphatic cells are the knights in our body,

handling all infections.

Some interesting data has come my way on the Schultze tapes

regarding the Lymphatic System

We know that movements are what casues the lymph glands to open and

shut and move the lymphe

But, what is the BEST EXERCISE to do?

Scientists put traceable dies into volunteers bodies and found out

that:-

THE NUMBER ONE EXERCISE TO MOVE THE LYMPHATICS WAS DEEP BREATHING. !!!

Deep breathing causes expansion of the Diaphram which takes the

pressure off the big lymphatic trunks deep under your chest and allows

the Lymph fluid to move.

The 2nd exercise they found was just STRETCHING the Body (e.g.

Hatha Yoga or any form of stretching)

The 3rd exercise is inverting yourself.

.....Interesting...since I always thought that running was the best

way........

So it looks like Yoga is an excellent way to move your lymph

..................Love Penny