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Hi my name is diane Im new to onelist. I am 44 year old. I have been involed

with doing hyonotherapy and bioenergentics for about a year. I had a rough

chilhood (who hasnt?) I have manged to shut off most of my emotions and

feelings,, thru addications. Which i have let go of, and am now working on

getting them back. I do alot of vibrating ,hitting and fake crying. I have to

force these emotions. i am just acting part of the time. but it is a start.i am

able to look people in the eye alot more. i have a hard time not judging myself

while doing thes excersises. It tough to stop the vioce telling how stupid i

look or sound. i have a very supportive therapist. who does some of these things

along with me so i dont feel so stupid. interested in hearing more people

experiences

DI

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