Reply to Jan....

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Jan wrote:

have you ever come across a

> book

> called 'The Inner Child' or know anyone who uses this type of

> therapy? it is

> a powerful way to reconnect with loving yourself, gaining self

> esteem,and

> confidence and rebalancing body ,mind and spirit.

>

> Take time for you, make time for you, -a little each day (when the

> children

> aren't too demanding!(: )>

 

Thank you so much for your concern, Jan. I will certainly get this book.

I am doing *a lot* of reading right now....practically anything I can

get my hands on about changing and improving. I am also keeping a daily

'feelings' journal, I keep soft music on and a scented candle lit through

out my day while with my two little ones. I repeat my mantra *hundreds*

of times throughout the day, which helps me to stay calm and rids me of

my negative self-talk. I don't have this 'craving' to seek out a

substance that might give me peace.....for the first time in well over a

year, I have found it inside, these last two days. It's small and shines

like a pin dot, but it's there and I can see it's potential. I have

given it plenty of room to grow and my trust that I will protect it

rather then abuse it. It is priceless to me now. Thank you again, Jan.

 

Love and Compassion,

~Pamela

 

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