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Jan wrote:

> It's great to hear you sound more positive.Your idea of writing a

> daily

> journal is excellent, do you get to read it to anyone I wonder?

 

*Get* to read it to anyone? :) I was afraid to start it for fear of

someone reading it. I guess that is why I don't keep a journal during

the dark times because I fear my grandchildren will think they had a

cooky Grandma! LOL!

My therapist suggested I kept a 'feelings' journal in my day planner,

just for me to read. I wouldn't mind my husband reading it, but wouldn't

want anyone else.

And if I just can't put the anger to words, I scribble and scribble and

scribble. It's kind of amusing to see the 'scribbles' in the light of

day. But at least the anger if getting out. Now if I could learn to

draw.......confusion, small milestones, steps backward, baby jumps

forward... :) I have even printed out comments and advise through these

groups and pasted them into my journal. BTW....anyone near a Sams

Warehouse, in the book section they have beautiful spiral bound journal

books, two for $9.

Love and Compassion, ~Pamela

 

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