RE:Breathwork in general

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Monday, May 15, 2000 5:20 AM

 

Digest Number 264

 

 

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I have taken a breathwork class, and one of the nice things about it is that

yes it brings up a lot of emotion, but it isn't often that you are able to

pinpoint the reason for the emotion, or even to determine exactly what it is

that you're letting go of, it's just that later on, when you're faced with a

situation that you would react a specific way to, and the trigger is no

longer there, that you realize what you managed to transmute. I think that

this would be a good technique for someone who has been working on

themselves and has become stuck.

 

Rebirthing is an extension of breathwork, but you can use some of the same

techniques without going fully into a rebirthing session.

 

Maggie

 

 

Message: 2

Sun, 14 May 2000 22:57:24 -0700 (PDT)

Jennifer Radcliffe <bellatrix13

Rebirthing

 

Thank you, Diana, for your wonderful and informative

post! I'm appreciative of your recommendation for the

Vissipana book; it sounds like this technique is

something that would be suited to me. I actually have

my first rebirthing session scheduled for Thursday,

and I'm enjoying the synchronicity of this discussion

coming at this time. I had no idea that the method

could be... well, traumatic! ...and all of the

wonderful input from everyone who participated in this

discussion has motivated me to talk more with the

practitioner before I go through with the session. I

had a traumatic and abusive childhood as we all had

on some level, and I would much prefer gentler methods

such as the one that you described. I'm so grateful

for the unbiased information you all contributed, and

I'm SO glad that this came now, rather than after I

had unknowingly gone to the session and (possibly) had

a whole world to rebuild.

 

Bright Blessings,

Jen

 

 

 

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