Tibetan Singing Bowls, meditation and healing

[Guest guest]

I have a Tibetan Singing Bowl and wish that I could put it to better use.

 

I am able to make it " sing " with a great deal of effort (I'm not terribly

graceful or dexterous and have not developed the smooth and effortless motions

required to create a lingering sound), and would appreciate some advice on how

to use it for meditation--although I suppose the effort required to master the

technique is a meditation unto itself--and for healing.

 

Thanks in advance.

 

Be well,

 

Florie