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Sleeping problems

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Hi,

I often have sleeping problems

and my current one is that I go

to sleep at 11 and wake up at

5:30, stay awake til 7, then fall

asleep til 10 again. I would LOVE

to sleep through the night. Does

anyone have any ideas or

suggestions? Today I'm trying

to not go back to bed no matter

how much my eyes start shutting.

 

Isis

 

 

 

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