Guest guest Posted November 4, 2000 Report Share Posted November 4, 2000 This sounds very powerful. Good for you! It sounds like you have a supportive network and that makes this work so much easier... Maggie , " rose conrad " <rosieconrad@h...> wrote: > Hello Everyone! > > Got the Sedona Method tapes last week and haven't had time to complete them > yet, but they are changing my ways of handling feelings already. > > The method is simple. When you have an emotional upset, (or you can recall > an old upset to work on) you accept the feeling. Allow it to be in your > conscious mind. Accept the feelings, just for now. Then you ask yourself 3 > questions (answers must be " yes " or " no " to the first 2). > > 1. Could I let this go? > 2. Would I let this go? > 3. When? > > Had just started the 4th of the 10 tapes when I had an upset. Started > working on releasing the feelings that evening, but it didn't work right > away, so I realized that I could not let the feelings go and worked it > through with " no " for that question the next morning. Almost immediately a > string of old feelings from similar situations popped up. It was as if my > computer mind was saying " You have these feelings stored in this file, and > in this file... " I continued releasing on the latest upset and realized > where my feelings of inadequacy were coming from and how I had dealt with > them in the past. I do realize now that I should have released on each > situation as it came up, but I'm sometimes too stubborn to see what's in > front of my nose. After lunch the day I started to realize that I couldn't > release the feelings I tried to call up the feelings for more work. They > were gone! I couldn't believe it. Most of the work was done with other > people around (who had no idea what was in my mind), driving in my car, and > at odd moments while I was working. I had the complete privacy of my own > thoughts while I dealt with the feelings. (I did share with a friend and my > husband) I can do it anytime, anywhere. I'm only half way through and I am > much more aware of all my feelings. > Have just started on the biggies in my mental junk closet so I really need > to finish the tape series and see if there are more techniques to help pry > the garbage loose. Will share anything more I learn. > > Love and Light, Rosie > ____________________ ___ > Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. > > Share information about yourself, create your own public profile at > http://profiles.msn.com. Quote Link to comment Share on other sites More sharing options...
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