Stratagies for overcoming performance anxiety or panic during test taking

[Guest guest]

I have just finished a French test. I usually do well,but....

My vision becomes narrow. I feel tired. Very nervous. I feel I need

to rest.

 

Within an hour I am back to normal stress levels. I exercise daily,

work with my music collection, bathe and nap if it really gets bad.

 

I need strategies for overcoming performance anxiety or

panic " during " and after test taking. I have similar reactions when

working on computer networks under high stress.

[Guest guest]

What I have found that works for me is to not think of this as a test or

pressure situation. I know that sounds easier than it is, but it works. When I

went to computer school, I had many tests of my knowledge on the computer. I

would try to visualize that I was at home working on my own computer just

answering questions. Try it -- it might work for you.

" William H. Mayo " <avalon-myst wrote:

I have just finished a French test. I usually do well,but....

My vision becomes narrow. I feel tired. Very nervous. I feel I need

to rest.

 

Within an hour I am back to normal stress levels. I exercise daily,

work with my music collection, bathe and nap if it really gets bad.

 

I need strategies for overcoming performance anxiety or

panic " during " and after test taking. I have similar reactions when

working on computer networks under high stress.

 

 

 

 

 

 

 

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