Seth: my body can now rest and refresh itself

[Guest guest]

" What should you do, then, if you find yourself feeling tired? This is your

conscious assessment of your body's reality at a given time. You want to

change it so you do not reinforce it. Instead you say mentally that the

body can now begin to rest and refresh itself. You take your initial

judgment for granted then without restating it, and instead suggest the

remedy be carried out. "

- Seth/Jane Roberts, Session 623, p. 85, The Nature of Personal

Reality