Do Over

[Guest guest]

Angela:

 

I have a couple of general suggestions for you, because they have

been working for me.

 

I recently took Karyn Greenstreet's course over at

SeekersCircle.com called " The Art of Personal Growth " that is

still giving me aftershocks as the changes settle in and ripple

out. I'd really recommend it as an opportunity for reevaluation.

We're trying to get the 'graduates' to work together in a post

forum for support and maintenance once the course is over (which

is usually the time that excitement from a class drifts back to

the old rut if you are not vigilant).

 

In addition, I've just joined a group that is going to start

Cheryl Richardson's program from " Life Makeovers " , I understand

it takes about a year to complete and it seems that doing it with

a group is very sensible. If you are interested in that, you can

look over at lifemakeoverdivas

 

On a simpler, personal level, what are you doing for yourself? Do

you take quiet time, do you meditate? Do you exercise, eat

regularly and drink plenty of fluids? Have you learned how to say

no, and when to say yes? Take a look at Jennifer Louden's books,

in particular " The Comfort Queen's Guide to Life " . You might also

consider signing up for a Yoga class, Tai Chi class, or a basic

class in energy work, like Healing Touch, Therapeutic Touch or

Reiki.

 

It wouldn't hurt to have some " table time " either, some form of

bodywork, energy work or hypnotherapy. Those are all good ways to

get things moving.

 

If there is something specific you'd like to be working on, go

ahead and pony up, I'm sure there is someone here that can offer

you some options to explore.

 

Blessings,

Crow

 

Angela Phillips wrote:

>

> Hi,

>

> My name is Angela, and I was wondering what I could do to

> cleanse the mind, body, and spirit. I have been going through

> some very negative stuff and would like to have a fresh start.

> I need a big " Do Over " . Does anyone have any suggestions.

>

> Angela

>