RealAge Tip: To Forgive, Divine

[Guest guest]

To Forgive, Divine (Tip of the Day from www.realage.com)

 

Do you find it hard to forgive people who have wronged you? Nursing that

grudge may be harmful to your health.

 

According to research, forgiveness may have positive health effects. In a

study, people who forgave their offenders felt more control over the

situation and experienced less physiological stress than people who assumed

an unforgiving stance toward their offenders.

 

RealAge Benefit: Taking care of your emotional health and well-being can

make your RealAge up to 16 years younger.