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Dear Audrey

I hug you. from your story i sensed as if you are trying so hard to please

your partner,,, by behaving according his expectations.

this poses a great stress , especially for pisces - the sweet creatures who

are after adapting thenselves to the external envioronment. remember: There

is only You! i sense that you have special qualities, special gifts to help

other people, sense the very core of their problems, ypu once helped me a

great deal.

Please don't be desparate when you feel you reaches bottom. remember: it is

evolution, a temporary state, a force which will drive you to reach

heights,,,, like runners start the run by first moving backwards.

I think Rusty is right about the chatter-loop. thinking too mucj which leads

sometimes to stress and depression. when we are to much awaken,,,- we all

have to learn hoow to turn off the brain... sometimes.

 

there are some yoga postures which elicit this state of inner peace by

turning the brain off. for me they are the forward bending postures. bendn

the torso forward for a long time. al the forward postures have a special

quieting effect

whenever i feel too much stessed i do them and trhey relax me better than

any talks, shrinks etc.

Please share more. i send you love and hugs and kisses. sweet pisces :-)

Anat

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