Thanks, Everyone

[Guest guest]

I have been hanging out at the edges listening to you all talking in

the forum and I have really enjoyed the poetry and prose here.

 

Harold's poetry has become a regular part of my routine... thanks for

filling the empty page ;-)

 

And thanks, John, for some lovely thoughts about yoga. I especially

enjoyed how you outlined it in an accessible way outside of the dogma

that can sometimes be associated with it and instead explained the

essence of yoga, which is a holistic mindset embracing body, mind and

spirit.

 

Though we don't " talk diet " here, I would be interested in some

practical and simple exercises people could use to help with focus,

balance and relaxation. Could you explain yogic breathing?

 

Blessings,

Crow