Energy Psychology -- EFT, BSFF, TAT & More [re: Im New]

[Guest guest]

Hi Kath,

 

About Emotional Freedom Techniques...

EFT-founder Gary Craig's comprehensive website (http://www.emofree.com)

is a wow's wow.

 

But you also might want to explore the terrific energy psychology portal

site, The Association for Meridian and Energy Therapies Online

Information Centre, http://TheAMT.com. Introductory articles and info on

EFT and many other techniques. Many free downloads.

 

At that site, you can find a two-minute stress release animation that is

a great first intro to acupressure-based energy psych techniques such as

EFT. (Silvia Hartmann's animation is at

http://www.TheAMT.com/release.htm, and it's accompanied by illustration

and more info at http://123eft.com.) You might find that just using this

animation is a useful adjunct to the therapy or whatever else you are

doing for your depression. I can remember how very overwhelmed and

paralyzed I felt during episodes of major depression some years back --

couldn't have handled much reading, but I know I would have glommed onto

this follow-along animation had it existed then.

 

If you do want to delve more into this subject sometime, here are some

lists of annotated links I submitted to AMT's site that might be helpful

to newbies...

 

Energy Psychology on Internet

Links to general intros, then alphabetical listing of techniques with

short blurbs with links to websites of originators. (Attractor Field

Therapy, Be Set Free Fast, Gaugework, Matrix Work, etc.) Long list in 3

parts, starting at:

http://www.theamt.com/article.php?sid=49

 

Acronyms & Abbreviations

Useful online reference for newbies to help sort out acronyms/abbrevs as

you read about EFT and other energy psychology related topics. (CV-24,

EB, NL, UN, SUDS, TW-3 vs TE-3, etc.). In 3 parts, the last of which

lays out EFT " basic recipe " tapping points in sequence with

meridian/acupoint designations. And speaks of meridian names (which can

be confusing), abbreviations, descriptions. Starts at:

http://www.theamt.com/article.php?sid=74

 

TAT Links

Tapas Acupressure Technique -- links to " how-to's " and online

illustrations of TAT pose. I love TAT, and highly recommend that you try

it sometime. Easy to learn and use.

http://www.theamt.com/article.php?sid=52

 

Allergy Links

I'm convinced that one of the many factors contributing to my history of

depression was allergies. In any event, that idea might be worth

considering exploring sometime...

Links on this list are roughly grouped: 1. Techniques (Allergy Antidotes,

BioSET, NAET, NLP, TAT, etc.). 2. More general allergy-related info. 3.

Acupressure and other treatments for specific problems such as sinusitis.

http://www.theamt.com/article.php?sid=10

 

Other references...

 

Meridians (interactive models, etc.):

http://www.theamt.com/article.php?sid=39

Acupressure:

http://www.theamt.com/article.php?sid=55

Muscle Testing (Energy Checking):

http://www.theamt.com/article.php?sid=43

Animals (e.g., Animal EFT):

http://www.theamt.com/article.php?sid=51

Anatomy & Physiology (thymus, sore spot, temporal tap, etc.):

http://www.theamt.com/article.php?sid=53

 

Best wishes,

Bronwen Stimpert