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FW: Healthy Interlude - RealAge Tip of the Day

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from www.realage.com

 

 

Healthy Interlude - RealAge Tip of the Day

 

Singing a few songs may be the perfect accompaniment to a healthy

lifestyle.

 

In one study, participating in a choral group proved to be a big boon to

emotional well-being. Singing in the group produced positive feelings and

left group members spiritually uplifted. If public forums aren't your gig,

reap the health rewards of singing by crooning tunes in the shower or in

your car.

 

RealAge Benefit: Taking care of your emotional health and well-being can

make your RealAge up to 16 years younger.

 

Copyright© 2002, RealAge, Inc.

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