How to differentiate between Feeling and Emotion

[Guest guest]

Dear All

 

Wishing you all a very happy New Year.

May your heart be open and glowing more with and within Divine Love & Light.

 

Many of us are still not clear yet between true feeling and emotion.

Sometime we refer sadness as feeling, compassion as emotion etc. While

actually true feeling and emotions are 2 different things. How to

differentiate this 2 different things? Why do we need to be able to

differentiate this 2 things?

 

Actually the center of true feeling and emotion are different. To gain

better understanding, please do the following simple experiments.

 

1. Remember a happiest moment in your life or someone you love very much

who make you feel happy. Feel the happiness and find out which part of your

body (between the head to the stomach) that become more active. Point that

area. What sensation do you feel there?

 

2. Remember a moment that make you sad/angry and when you feel the

sadness/anger, find out which part of your body (from the head to the

stomach) that become more active. Point that area. What sensation do you

feel there? How is your heart feeling at that time.

Please do not do this part too long (1 minute is enough) then afterwards

directly feel the happiness in your heart again, until you feel your heart

become lighter and lighter.

 

If you do it properly and not think about that, you may find out the

following things:

 

1. In the 1st experiment, you will find that the center of feeling

(happiness, calmness, peacefulness and joy) is in the center of your chest

at the level of your armpit. You can feel something is expanding, growing

there nicely. That is your heart and heart chakra opening. (note: your

heart is inside your heart chakra) You heart like this feeling very much

 

2. In the second experiment, you will find that the center of emotion is in

your solar plexus chakra, at the level of your diaphragm. You will feel a

strong activity is there and at the same time you will find your heart is

somehow like being squeezed (your heart is closing). Your heart do not like

this feeling at all actually. That is why please do not do it longer and

directly enjoy the happiness in your heart:)

 

Why in your heart you also feel something closing even though the center of

emotion is in your solar plexus chakra?

Because any negative emotion like anger or sadness etc, will make your

heart dirty and tend to pull your heart to close down. Your heart does not

like this sensation at all.

 

So, by having this simple experiments, you will have better understanding

that feeling and emotion are 2 different things. They activate different

part of our chakras and affect other chakras as well. Which one do you

like, having true feeling or emotion?

You are welcome to experiment with other true feelings or emotions so you

can understand better the differences. But remember, every time you do with

emotion part, do not do it longer and please directly smile with happiness

at your heart afterwards till you feel your heart become lighter and

lighter. Do not add your negative emotions deposit please But we do need

to add our happiness and Love contain in our heart

 

Why do we need to know and understand this better?

Because, all of us want to have happy life and happiness is simply true

feeling (not emotion nor thinking (brain) ). By opening our heart bigger

for Divine Love & Light to enter and cleanse our heart, our heart will be

able to accommodate more and more Divine Love & Light and happy heart, happy

feeling is simply a heart that open big and have more Love & Light in it. How

come close heart that full with anger and other negative emotion become

happy? Only a heart that is open and have more Love & Light in it can be

happier heart. Happier heart will give happier felling in everyday life.

 

Following emotions will simply make our heart close and become dirty with

negative energy, thus make our heart less and less happy (less Love & Light).

 

How to have our heart open bigger and be filled more with Love & Light? Doing

Open Heart Meditation/Prayer is one of the way. Please visit

http://www.padmacahaya.org for more information on Open Heart

Prayer/Meditation.

 

This simple meditation/prayer will help open our heart more and more and

our heart will receive more Divine Love & Light, so the connection between

our heart and Divine Source of Love & Light will be improved. To improve this

importance connection more and more you may like to join Reiki Tummo

attunements that will open your chakras and hearts as well as awaken your

Kundalini, so your energy bodies systems (include your heart) will be

cleansed more and more.

 

Below is an article about Reiki Tummo from the founder, Irmansyah Effendi,

MSc. that explain the relation between Reiki Tummo and our heart. Enjoy

 

Much L & L for your heart

Rama

 

 

 

Reiki TUMMO®: A Path to the Heart

Irmansyah Effendi, M.Sc.

 

All truth is in your heart, not in the physical heart, but in the core

within yourself where your true self resides. To access that truth you must

open your heart and Reiki TUMMO can help you do just that. Reiki TUMMO is

not a tradition founded on Usui Reiki. It is a technique that developed

independently and goes beyond healing to assist you in your spiritual

growth. Spiritual progress in Reiki TUMMO is based on learning to use your

heart more in your daily life and opening your heart for true insight and

understanding. When you learn Reiki TUMMO you are introduced to energy

channeling for healing, but also as a tool to lead you into your heart so

you can learn directly from your heart, rather than from others.

With Reiki TUMMO attunements, your main chakras open and the main energy

channel within your spine, the sushumna, opens from the top of your head to

your tailbone. The sushumna is crucial for your health as all of your vital

organs are connected to your spine. When this channel opens, energy flows

freely. Negative energy is released easily and clean energy can flow in

effortlessly. The opening of your sushumna, together with your ability to

channel energy, improves your physical, mental and emotional health

significantly.

These benefits are simply the beginning. In Reiki TUMMO Level 2, your

Kundalini is awakened. The Kundalini, a natural power within all human

beings, is sought by those who are serious about their spiritual

growth. Kundalini is the special energy that helps you to thoroughly

cleanse your energy body continuously, 24 hours a day, 7 days a week.

However, the Kundalini is hard to awaken. Spiritual seekers can spend years

of practice to have their Kundalini awakened and, even with special

practices, they still have to take specific precautions so the strong

energy of the Kundalini doesn’t create problems. In Reiki TUMMO, your

Kundalini is awakened instantly and safely. Once it is awakened, your

Kundalini will help you with the cleansing process and you can expect to

have better health, feel happier and enjoy rapid spiritual growth.

A core practice of Reiki TUMMO allows the practitioner to let divine

energy flow into the heart continuously, cleansing, purifying and opening

the heart. Divine energy is the most important factor in helping you to be

within your heart, rather than simply observing or focusing on your heart.

By being in your heart, you experience divine light filling your heart with

infinite joy and peace. You experience bliss. As you are also connected to

the earth’s core energy, you experience the bliss while still living in

daily and routine situations. So, you enjoy all the beauty of living in

your heart while going about your regular activities and living a typical life.

The good news does not stop here! We all know that the heart is the key to

the real truth for all truth is within our hearts. The only question is how

to access the truth when the brain dominates our lives and blocks any

connection to the heart. This is what Reiki TUMMO is actually about. Reiki

TUMMO prepares you for an advanced technique that allows you to go into

your heart and find the truth within. Only with access to the real truth

within your heart can you grow spiritually.

In Reiki TUMMO you connect with your heart, with divine energy and with

the earth’s core energy. As you connect to your heart, you feel the peace

and the stillness that is always there. Your connection to divine energy is

an essential element in spiritual development because divine energy is the

most effective energy for cleansing and opening the heart. As you get

better connected to your heart, your heart will become stronger. Since the

heart is the center of love and compassion, you will feel more peaceful,

relaxed and happier in your daily life. A stronger heart and a better

connection to the divine energy will also elevate your awareness. When you

encounter a situation that would normally trigger negative emotions, you

will simply smile instead of being angry or upset. It is wonderful to have

a heightened level of awareness for you can live your life with love and

compassion rather than negative emotions. A stronger heart and a better

connection to the divine energy are mandatory in preparing you for further

spiritual study.

Once you are ready to let your inner heart guide you all the time, you are

prepared for more advanced studies. You will attain your soul consciousness

and then your true self consciousness easily. This does not mean that you

simply connect or communicate with your true self. Instead you are fully

conscious as your true self within. At this point, the true meaning of life

and the real goal of life will be so clear that you will perceive life as a

joyful journey to return Home.

……………...........................................................................\

.......

Irmansyah Effendi is the founder of the Reiki TUMMO system of healing and

spiritual growth and author of over 10 books on healing, meditation and

spirituality. His new book: Reiki TUMMO: An Effective Technique for Health

and Happiness has been recently published by Yayasan Padmajaya Press in the

United States and Indonesia. For information on the book and Reiki TUMMO

training, please see www.padmacahaya.com

You can also buy the book on line from www.amazon.com