Qi Gong breathing

[Guest guest]

Hi Everyone,

 

Would anyone here have knowledge about the Taoist manner of breathing

in Qi Gong, where one tightens the abdomin during inhalation, and

pushes it out during exhalation - the opposite of other techniques I

have learned for instance in yoga and deep meditation.

 

My experience is that this way of breathing keeps the energy in the

body, rather than its spreading out quickly to the aura. I find it

very interesting to compare the effects of the two kinds of breathing,

though as a pure beginner at Qi Gong. I was wondering if anyone else

has compared the two.

 

In hope of a response -

 

namaste

 

Anna

[Guest guest]

Hello Alpenanna,

I have gone through your note which is very interesting. If u want to know the

Taoist breathing pattern then u must go through the masterpiece of Mantak Chia's

" Awaken healing energy through the Tao " .

The Qi Gong method of inhalation and exhalation is the same as u have explained

in your note but from my practical experience, i have reached on this conclusion

that it would work much efficiently if u squeeze your stomach during inhalation

and exhalation both. It is necessary to make the air pointed so that it could

reach at the coccyx level where all the inhaled electrons of oxygen atom are

deposited. Finally u hold the air, contract your anus sphincter tightly and

squeeze your stomach. After retaining the air, when u exhale, your stomach must

be squeezed and anus sphincter tightly contracted. In this way all the deposited

electrons will begin to jiggle and they would radiate cosmic energy which u can

direct in any way either for self healing or for others healing. The same method

would equally be applicable in distant healing also and it shall heal your body

too. Though i dont want to refer my own site on this issue but after knowing

your eagerness i would like to refer my own

site to visit where u would compare the Tao method of breathing and the Indian

method of breathing. The url of my site is -- www.microcosmicforces.com --. I

hope that u would be satisfied with the techniques, explained in my site.

Ramesh Chandra

alpenanna <alpenanna wrote:

 

 

Hi Everyone,

 

Would anyone here have knowledge about the Taoist manner of breathing

in Qi Gong, where one tightens the abdomin during inhalation, and

pushes it out during exhalation - the opposite of other techniques I

have learned for instance in yoga and deep meditation.

 

My experience is that this way of breathing keeps the energy in the

body, rather than its spreading out quickly to the aura. I find it

very interesting to compare the effects of the two kinds of breathing,

though as a pure beginner at Qi Gong. I was wondering if anyone else

has compared the two.

 

In hope of a response -

 

namaste

 

Anna

 

 

 

 

 

 

 

 

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[Guest guest]

Thank you, Ramesh Chandra, for your response. I am looking forward to

reading the articles on your website. I have been thinking, indeed,

that the exhalation should not be relaxing, that there is tension also

in the outward motion, that this tension holds the energy. Also, that

it's probably not a matter of how far inward the abdomin is taken or

pushed out, but a matter of maintaining a constant tension.

 

I am now trying the small circulation of qi, and, as it is described,

the tip of the tongue should be touching the palette, and released

when the energy returns to the mouth. I do not know if I should draw

the tip of the tongue back into the mouth, ie, touching the soft

palette, as sometimes in yoga, or tip it up behind my teeth. Do you know?

 

I also have a picture shoing the energy going up to the back of the

head, and then over the ears to the nose and mouth, excluding the

upper chacra. I have tried this and while it feels odd, it works.

Today though I tried though circulating the energy up over the top of

my head, and, boom, I was over-stimulated in my upper-chacra, ie, it

was hard to get the energy to go downward again. Should the upper

chacra be excluded in primary exercises?

 

I hope you don't mind these explicit questions. Perhaps you answer

them in your articles, and if so, I will find the answers there.

 

Finally, thank you for the book recommendation!

 

Alpenanna

 

, ramesh chandra

<chandra_ramesh2002> wrote:

>

> Hello Alpenanna,

> I have gone through your note which is very interesting. If u want

to know the Taoist breathing pattern then u must go through the

masterpiece of Mantak Chia's " Awaken healing energy through the Tao " .

> The Qi Gong method of inhalation and exhalation is the same as u

have explained in your note but from my practical experience, i have

reached on this conclusion that it would work much efficiently if u

squeeze your stomach during inhalation and exhalation both. It is

necessary to make the air pointed so that it could reach at the coccyx

level where all the inhaled electrons of oxygen atom are deposited.

Finally u hold the air, contract your anus sphincter tightly and

squeeze your stomach. After retaining the air, when u exhale, your

stomach must be squeezed and anus sphincter tightly contracted. In

this way all the deposited electrons will begin to jiggle and they

would radiate cosmic energy which u can direct in any way either for

self healing or for others healing. The same method would equally be

applicable in distant healing also and it shall heal your body too.

Though i dont want to refer my own site on this issue but after

knowing your eagerness i would like to refer my own

> site to visit where u would compare the Tao method of breathing and

the Indian method of breathing. The url of my site is --

www.microcosmicforces.com --. I hope that u would be satisfied with

the techniques, explained in my site.

> Ramesh Chandra

[Guest guest]

Hello Alpenanna,

Thanks for your mail. As i hope u r pracitising Tao method of Healing. It is

equally effective. The methods are different and all the way leads to the same

goal. Which way is nearer to the goal is the matter to examine.This i have

produced in my own web site which u might have gone through. As u know, if u

have visited my site, my way is pruely scientific and it doen not follow any

rule but it is self located way of perfection. Kindly visit the site --

www.microcosmicforces.com -- . again and u would be convinced with my thoughts.

So far as u have asked about the position of toungue, it would touch your soft

palate which would close down the way of nostril and turn down the outgoing

breath on your front portion of your body.

When the cosmic energy would rise up then it shall be accumulated on your crown

centre. When u began to feel heaviness on your crown centre then immediately

change your concentration to the third eye centre. In this way the heaviness of

accumuated energy at the crown cnetre would subside and the breath shall follow

the downward trend i.e. in front of your body. Kindly note the basic key of

healing - Energy follows thought. change your thought and the energy shall

follow your thought. This is the basis of distant healing.

Thanks with regards:

ramesh chandra

 

alpenanna <alpenanna wrote:

 

 

Thank you, Ramesh Chandra, for your response. I am looking forward to

reading the articles on your website. I have been thinking, indeed,

that the exhalation should not be relaxing, that there is tension also

in the outward motion, that this tension holds the energy. Also, that

it's probably not a matter of how far inward the abdomin is taken or

pushed out, but a matter of maintaining a constant tension.

 

I am now trying the small circulation of qi, and, as it is described,

the tip of the tongue should be touching the palette, and released

when the energy returns to the mouth. I do not know if I should draw

the tip of the tongue back into the mouth, ie, touching the soft

palette, as sometimes in yoga, or tip it up behind my teeth. Do you know?

 

I also have a picture shoing the energy going up to the back of the

head, and then over the ears to the nose and mouth, excluding the

upper chacra. I have tried this and while it feels odd, it works.

Today though I tried though circulating the energy up over the top of

my head, and, boom, I was over-stimulated in my upper-chacra, ie, it

was hard to get the energy to go downward again. Should the upper

chacra be excluded in primary exercises?

 

I hope you don't mind these explicit questions. Perhaps you answer

them in your articles, and if so, I will find the answers there.

 

Finally, thank you for the book recommendation!

 

Alpenanna

 

, ramesh chandra

<chandra_ramesh2002> wrote:

>

> Hello Alpenanna,

> I have gone through your note which is very interesting. If u want

to know the Taoist breathing pattern then u must go through the

masterpiece of Mantak Chia's " Awaken healing energy through the Tao " .

> The Qi Gong method of inhalation and exhalation is the same as u

have explained in your note but from my practical experience, i have

reached on this conclusion that it would work much efficiently if u

squeeze your stomach during inhalation and exhalation both. It is

necessary to make the air pointed so that it could reach at the coccyx

level where all the inhaled electrons of oxygen atom are deposited.

Finally u hold the air, contract your anus sphincter tightly and

squeeze your stomach. After retaining the air, when u exhale, your

stomach must be squeezed and anus sphincter tightly contracted. In

this way all the deposited electrons will begin to jiggle and they

would radiate cosmic energy which u can direct in any way either for

self healing or for others healing. The same method would equally be

applicable in distant healing also and it shall heal your body too.

Though i dont want to refer my own site on this issue but after

knowing your eagerness i would like to refer my own

> site to visit where u would compare the Tao method of breathing and

the Indian method of breathing. The url of my site is --

www.microcosmicforces.com --. I hope that u would be satisfied with

the techniques, explained in my site.

> Ramesh Chandra

 

 

 

 

 

 

 

 

 

 

****************************************

home page:

FAQ: http://www.geocities.com/nrgbalance/bmfaq.html

For List Help Email: -owner

To UNSUBSCRIBE Email: -

 

All messages, files and archives of this forum are Copyright group and

the individual authors.