What is grounding?

[Guest guest]

http://knorton13.tripod.com/id33.html

 

Grounding: The opposite of centering. When one grounds, it is the

act of expelling any excess energy and sending it back to the source.

Basically this is another form of meditation, and it can be done

without doing a centering first. An example of this would be to

enhance the ability to focus on a task, or to help one remove any

stress during a stressful situation

 

Centering: The act of meditation. When one centers, they focus one

clearing any negative thoughts, and/or feelings from themselves and

concentrating on raising energy, not only within themselves, but if

the centering exercise is done in a group, then within the group's

space.