Estrogen Dominance

[Guest guest]

Vitex tincture. It's known as chasteberry too. I

make my own tincutre. Excellent for women of any age.

PMS, menopausal, it's the only female herb I've used

and have had tremendous success with. Works for me,

anyway.

 

Lynn

in CA.

 

--- Lori <mama_g35 wrote:

> I am new here and hope I don't say anything against

> the rules, of

> which I just received. HOwever, I am in my late 30s

> and of course we

> all tend to go through changes with age, especially

> hormonal

> changes. I have been reading alot about estrogen

> dominance and think

> this may be alot my problems. But there is one thing

> I am not clear

> on. If in fact estrogen dominance is the culprit,

> would a product

> such as a Progesterone cream be effective, or do I

> need to counter

> the cream with something like Estro-ven? I look

> foward to your

> replies.

>

> Lori G

>

>

 

 

 

 

 

 

[Guest guest]

For hormones to work well, they need to be in balance. Due to many

external factors and age, the body's ability to produce enough

progesterone is inhibited, thus we end up with too much estrogen.

 

Many health problems are related to estrogren dominance: rapid

aging, allergies, breast tenderness, depression,mood sings, fatigue,

fibrocystic breast disease, fibroids, headaches, infertility,

irritablity, memory loss, miscarraige, osteoporosis, reduced libido,

water retention, increased risk of certain cancers, hair loss, fluid

retention, cramping,insomnia, thyroid imbalance, acne.

 

I hope this helps with an explanation of what estrogen dominance is

and its side effects.

 

 

herbal remedies , Anna <aljuarez@z...> wrote:

> OK, so what's estrogen dominance?

>

> - Anna

>

> At 02:39 PM 8/2/03 -0000, you wrote:

> >I am new here and hope I don't say anything against the rules, of

> >which I just received. HOwever, I am in my late 30s and of course

we

> >all tend to go through changes with age, especially hormonal

> >changes. I have been reading alot about estrogen dominance and

think

> >this may be alot my problems. But there is one thing I am not

clear

> >on. If in fact estrogen dominance is the culprit, would a product

> >such as a Progesterone cream be effective, or do I need to

counter

> >the cream with something like Estro-ven? I look foward to your

> >replies.

> >

> >Lori G

> >

> >

[Guest guest]

#1 Basic Endrocrine Balance Formula (men and women and even forDiabetes)1 part Chaste Tree Berry (Vitex)1 part Angelica sinensis1 part wild Yam(from Doc's files)Suzi

 

 

[Guest guest]

Hey Janet,

 

Thanks for your concern.....my symtoms have been fatigue, mood

swings, depression, headaches, insomnia, water retention, menstrual

irregularites, and this is the kicker.....I am growing little hairs

in my chin.

 

I think my diet has improved. We have been on the South Beach diet

for the last month: Meat, salads, veggies, no starches, lo fat or

skim dairy, no sugar, no caffeine.

 

I purchased Estroven and have been on that for the last month, and

in the last few weeks I have added a natural progesterone cream. Now

that I have been thinking about it, I think maybe I need to use the

progesterone cream alone to balance the estrogen dominance. Even my

Dr. said that I had too little progesterone and he prescribed

Provera, which I am not sure I really want to take. He also stated

that my uterus is enlarged, which he thinks is due to age. But he

ordered a sonogram to be on the safe side, of which I do not have

the results yet. My thryroid bloodwork was normal.

 

Any help would be greatly appreciated.

 

Thanks,

Lori

 

 

 

herbal remedies , " Dragonhealer "

<dragonhealing@c...> wrote:

> Lori, tell us about your symptoms and your diet :-)

>

> Janet

>

> P.S. ~ Welcome to the list.

> -

> Lori

> herbal remedies

> Saturday, August 02, 2003 7:39 AM

> [herbal remedies] Estrogen Dominance

>

>

> I am new here and hope I don't say anything against the rules,

of

> which I just received. HOwever, I am in my late 30s and of

course we

> all tend to go through changes with age, especially hormonal

> changes. I have been reading alot about estrogen dominance and

think

> this may be alot my problems. But there is one thing I am not

clear

> on. If in fact estrogen dominance is the culprit, would a

product

> such as a Progesterone cream be effective, or do I need to

counter

> the cream with something like Estro-ven? I look foward to your

> replies.

>

> Lori G

>

>

>

[Guest guest]

Start by changing to certified organic foods only. Replace the dairy with almond or rice milk. Get some red raspberry leaf and make a strong tea, drink it every day. Use only small amounts of sea salt in your food. Motherwort, catnip and peppermint would also be good tea choices. Do a lot of walking and take hot baths with some epsom salts in it.

 

Make some Total Nutrition, formula in the files under Dr. Ian Shillington. If you can't make it e-mail him.

 

Janet

 

-

Lori

herbal remedies

Saturday, August 02, 2003 4:46 PM

[herbal remedies] Re: Estrogen Dominance

Hey Janet,Thanks for your concern.....my symtoms have been fatigue, mood swings, depression, headaches, insomnia, water retention, menstrual irregularites, and this is the kicker.....I am growing little hairs in my chin.I think my diet has improved. We have been on the South Beach diet for the last month: Meat, salads, veggies, no starches, lo fat or skim dairy, no sugar, no caffeine.I purchased Estroven and have been on that for the last month, and in the last few weeks I have added a natural progesterone cream. Now that I have been thinking about it, I think maybe I need to use the progesterone cream alone to balance the estrogen dominance. Even my Dr. said that I had too little progesterone and he prescribed Provera, which I am not sure I really want to take. He also stated that my uterus is enlarged, which he thinks is due to age. But he ordered a sonogram to be on the safe side, of which I do not have the results yet. My thryroid bloodwork was normal.Any help would be greatly appreciated.Thanks,Loriherbal remedies , "Dragonhealer" <dragonhealing@c...> wrote:> Lori, tell us about your symptoms and your diet :-)> > Janet> > P.S. ~ Welcome to the list.> - > Lori > herbal remedies > Saturday, August 02, 2003 7:39 AM> [herbal remedies] Estrogen Dominance> > > I am new here and hope I don't say anything against the rules, of > which I just received. HOwever, I am in my late 30s and of course we > all tend to go through changes with age, especially hormonal > changes. I have been reading alot about estrogen dominance and think > this may be alot my problems. But there is one thing I am not clear > on. If in fact estrogen dominance is the culprit, would a product > such as a Progesterone cream be effective, or do I need to counter > the cream with something like Estro-ven? I look foward to your > replies.> > Lori G> > >

[Guest guest]

herbal remedies , " a_truly_free_spirit " <

PlaysByTheSea@e...> wrote:

> Im actually wondering the same thing....I do take progesterine cream and i

like it but i really need something for nightsweats

>

> Are there any recommendations to increase progesterone

> that will not lead to an increase in estrogen? I know that

> black cohosh can lead to estrogen dominance, what about

> chaste-tree (vitex). I also used to think that flax seed oil

> will help balance hormones but again I have learned that

> it can actually make estrogen dominance work.

>

> What options are available other than progesterone cream?

[Guest guest]

agentsmith22003 wrote:

 

>Hi! My name is Shannon. I was

> wondering if anyone has dealt with

> estrogen dominance? If so are there any

> suggestions to fix this problem? Thanks!

 

Hi, Shannon,

 

Dr. John Lee has written extensively about estrogen dominance, focussing

mainly on the use of natural progesterone cream to combat it. Here is a

link to his site:

 

http://www.johnleemd.com/

 

I have been using natural progesterone cream for a number of years now

to combat the symptoms of estrogen dominance--I am in my late 40s and

approaching menopause. I found it effective for relieving endometriosis

pain, insomnia, and anxious depression. A word of caution, however: If

you have uterine fibroids, the progesterone cream is likely to make them

grow.

 

There are also other ways to deal with estrogen dominance that I have

not tried, such as certain herbs. If you were to search the archives of

this group, you would find a lot of info on the subject.

 

Cathy B.

[Guest guest]

, " agentsmith22003 "

<agentsmith22003 wrote:

>

> Hi! My name is Shannon. I was wondering if anyone has dealt with

> estrogen dominance? If so are there any suggestions to fix this

> problem? Thanks!

 

There's a chiropractor in my town who says most people are estrogen

dominant as a result of environmental xenoestrogens and estrogenic

foods, like soy. He prescribes progesterone cream to a lot of his

patients, both male and female. He specifically recommends this one

because it has the highest strength and contains no petroleum products

in it (and, no, I have no connection to this company):

 

http://www.restoredbalanceonline.com/pmscreme.htm

[Guest guest]

Hi Shannon, my name is also Shannon, and I too am afflicted by estrogen

dominance. I have read Dr. John Lee's book and adapted my lifestyle to get a

control on of my own estrogen dominance problem.

 

I now use the natural progesterone cream, and my life has drastically

improved. I buy it at my local GNC store, and I stock up. I just " feel " so much

better on days I use the cream compared to the days I do not. I know I have had

enough of the cream when I get a " watery-metallic " taste in my mouth. Its rather

hard to describe. I prefer to use it in the morning, as it makes me feel good,

and thats a nice way to start the day. My Chiropractor recommended I take it all

the time, even when I have my period, however the package instructions recommend

21 days on, off during menstration, then back on for the following cycle. It

just balances me out hormonally. PMS is so much better controlled with natural

progesterone cream.

 

On October 2nd, I will have all my levels re-checked, I'm sure I will get a

normal levels across the board. I know my lifestyle changes and progesterone

cream have made a differnce. I feel so much better.

 

I gave up foods that contain estrogen and I also elimimated many oestrogen

producing products, and in addition I flushed my system with distilled water and

a detox tea.

 

Good luck to you, I hope my info helped.

 

Shannon

 

 

 

 

 

Get your own web address for just $1.99/1st yr. We'll help. Small

Business.

 

 

[Guest guest]

"Estrogen Dominance" Posted by: "JoAnn Guest" angelprincessjo mrsjoguest Wed Dec 27, 2006 12:23 pm (PST) "Estrogen Dominance" JoAnn Guest Oct 15, 2006 12:36 PDT Healing Herbs CHASTEBERRY: The small fruits of the chaste tree have been used for menstrual

disorders since Greco-Roman times. Researchers have found that chasteberry helps relieve female problems because of its effects on female sex hormones. It helps balance hormones produced during women's monthly cycles, increasing production of luteinizing hormone and inhibiting the release of follicle-stimulatin g hormone. This leads to a shift in the estrogen-progestero ne ratio, resulting in less estrogen and helps to correct the problems caused by and leading up to Estrogen Dominance as well. Chasteberry is said to raise progesterone levels. For most women Chasteberry works. At least one Chasteberry product is approved in Germany for use as a treatment in menstrual complaints. You can buy both the herb itself and herbal tinctures in many stores that carry herbal products. WILD YAM: Contains estrogen-balancing compounds. The progesterone taken from the wild yam is nearly identical to

what the body produces, says John Lee, M.D. of Sebastopol, California. Most studies report that the cream and oil are most effective because the progesterone absorbed through the skin enters the bloodstream directly! www.johnleemd. com GINGER ROOT: With at least six pain-relieving compounds and another six anti- cramping compounds, ginger is a trustworthy remedy. LICORICE: Contains estrogen-balancing compounds. These compounds appear to decrease estrogen levels in women when they're too high, and increase the levels when they're too low. ALFALFA: Alfalfa sprouts contain phytoestrogens, so use them liberally on salads. Phytoestrogens are much less potent than the bodies own estrogens. They actually block the body's estrogen receptor sites from the harmful xenoestrogens, thereby reducing many of the detrimental effects from Estrogen Dominance. However if you have lupus

or a family history of lupus, steer clear of alfalfa sprouts. There's some evidence they may aggravate lupus in some individuals. In this instance it may be better to use supplemental forms of alfalfa. Black Currant, Evening Primrose and Borage oil are all excellent sources of gamma linoleic acid Both of these oils are an effective treatment, but they don't work instantaneously. You must take one or the other treatment for six to eight weeks before it takes effect and you notice changes. Evening Primrose oil also contains gamma linoleic acid . Mix a tsp. of Borage or Evening Primrose oil in juice and drink daily. Dr. Weil recommends 500 mg of black currant oil twice a day as the most economical form. STINGING NETTLE: This is a traditional liver tonic often recommended for ridding the body of all kinds of toxins. When the liver is sluggish, it processed estrogen slowly,

contributing to its high levels that may cause many irregularities. This herb can also be helpful to reduce bloating and breast tenderness. Organic Peanuts: When peanuts are analyzed, it turns out that they contain many of the same healthful substances as soybeans and other beans. There's an extra bonus if you select Spanish peanuts. The papery red membrane around Spanish peanuts is the original source of oligomeric procyanidins (OPCs), substances that also may help control hormone- dependent cancers. Phytosterols: which are found in the membranes of all cells of all plants, seeds, and unrefined oils, are not present in animals. They inhibit Sterol reactions: cholesterol, the male and female steroid hormones, androgen (testosterone) and estrogens (estradiol, estriol, progesterone) , and cortcosteroids (aldosterone, cortisol, and others). They therefore slow down the growth of

steroid hormone-specific cancers, including some types of prostate cancer. EVENING PRIMROSE: EPO contains gamma-linolenic acid and tryptophan. Both of these substances promote female health. According to some sources, evidence links female irregularities with immune-system damage caused by estrogen-like environmental pollutants, such as certain pesticides. Other immune-suppressing drugs and toxins may be equally suspect. Some experts also speculate that using tampons,IUDs or the contraceptive cap may contribute to endo cancer. Apparently no one knows for sure. Why are so many women Estrogen Dominant? Today, many women over the age of 35 are producing only 50% of the progesterone their mother's produced! This is due to: Stress: Cortisol alters the message the brain sends to the ovaries. Diet: Highly processed "exhausted" food does not give the body the complex nutrients it needs

to function optimally. XENOESTROGENS: are 'foreign' estrogens that are found in pesticides, herbicides, plastics, margarines, salad dressings and so on. Because of these harmful estrogens women are producing 50% less progesterone than their mothers did. Xenoestrogens are a contributing factor in estrogen dominance; they damage the developing follicles of the fetus and cause breast cancer, osteoporosis and infertility! Women produce less progesterone and men produce less sperm than they should when confronted with estrogen dominance. The worst side effects of estrogen dominance include: breast cancer, prostate cancer, uterine cancer, endometrial cancer, osteoporosis and infertility. Toxins There is no reason to stop eating fresh fruits and vegetables, however it is good to take some precautionary measures. Wash and peel all fruits or vegetables that are waxed, as the

wax seals in toxins that may have been on the surface while grown. Wash fruits and vegetables just before you eat them or better yet, when you arrive home from the store. Use a very diluted mixture of organic soap and water while scrubbing with a vegetable brush. Rinse well. There are organic products designed to dissolve pesticides or you can also use salt & lemon water to dissolve the toxins on your produce, just always be sure to scrub them. Essential oil of lemon is good for this as well. Even organic produce should be washed before eating, simply because you don't know who has been handling it. Organic is always your best bet if you are trying to cut down on residues and toxins. Every measure you can take will help in the long run, even though you may think at the time it doesn't. Pesticides are known "endocrine disrupters". Endocrine disruptors are simply chemicals

that alter or "mimic" your hormones. Unfortunately, these hormone disrupters are a much stronger form of estrogen, than your body produces naturally. When we are exposed to these chemicals they alter the way our natural hormones act, and yes, that includes your thyroid hormones. Hormone disrupters are known to cause reproductive problems especially in women, although men are now being affected as well. . These hormone disrupters can be inhaled, ingested or simply absorbed through the skin, so it's imperative that you take the necessary precautions when deciding on what foods to eat, water to drink, and well, we don't have much of a choice regarding the air we breathe, so most any type of precautionary measures are beneficial there. Your natural hormones are designed to do their specific job and you will find that they generally have a short life span in our body. Hormone disrupters, on

the other hand, have a long life, are stored in our fat cells and are very burdensome to the liver because they continue to re-circulate throughout our bodies. They reside in our fat cells. Most of our fat cells are located in the fatty tissues of the breast, ovaries, uterus as well as the brain and other areas. This is one instance where detoxifying helps on a daily or weekly basis. Baths (Both Epsom salts & essential oils) are a great way to detoxify. Simply drinking enough water, eating the right foods and building up your immune system will lesson the toxic burden on your body. The more exposure you have to environmental toxins, the greater your chance of suffering from ill health for it's these toxins that prevent our bodies natural progesterone from doing the job it was designed to do. It's not the amount of progesterone your body produces, but the balance between progesterone

and estrogen thats most important. Progesterone levels should be one hundred to two hundred times greater than estrogen if done by a saliva test in order for the progesterone to protect you from the harmful effects of "excess" estrogen. Man- made hormones are not found in nature and may very well cause toxic effects within the body. Hormones derived from the fluid of animals (Premarin) are even more "potent" than the phytoestrogens we get from foods or those which our body produces naturally. Please, be aware of the difference between a natural progesterone and a synthetic one. Also be aware that some will tell you that HRT (derived from mare's urine) is a natural substance. I disagree. Our bodies were not designed to metabolize this. There are no enzymes in our body we can use to make use of it. Progestin- is a term used to cover a large group of synthetic drugs that have a

progesterone "effect" on the uterus. Data suggests that progestin therapy may have many adverse effects on lipid and carbohydrate "metabolism" . The choice of progestin, its dose, and its regimen may be important in minimizing adverse effects, however further studies are required. Women with hyperlipidemas or diabetes should be monitored closely during progestin therapy." Progestogen- is another synthetic hormone [similar to that which is derived from mare's urine but it does not act quite the same in the body. It produces effects very similar to those of progesterone. Progesterone- refers to the natural steroid hormone obtained from the corpus luteum and placenta. This hormone is responsible for changes in the Endometrium in the 2nd half of the menstrual cycle preparatory to implantation of the blastocyst,the development of the maternal placenta after implantation and development of

the mammary glands. A corpus luteum hormone prepares the Endometrium for implantation of the fertilized ovum. Progesterone and estrogen are our primary hormones. Progesterone is a precursor to steroid hormones. It's best to ask if the drug you intend to take is natural, or synthetic. Request a copy of the side effects and just remember... The man-made hormones are not found in nature. For this reason they invariably cause toxic effects. These hormones come from animal fluids, making them even more potent and toxic than phytoestrogens from plants or any of those which our own bodies produce. If you are stressed out, the hormone cortisol [produced during stress] will bind with progesterone receptors and block the positive effects of progesterone by minimizing any potential benefits. Conclusion: Man-made hormones are not found in nature and very well may cause toxic effects

on the body and synthetic man-made hormones from animals (i.e,Premarin) are even more toxic and potent than the phytoestrogens which are produced by our bodies naturally. It has been found that women with a progesterone deficiency have 5.4 times the risk of premenopausal breast cancer. This is in addition to a tenfold risk of death from hormonal cancers. Hormone disrupters "inhibit" progesterone and so does high levels of estrogen because they tend to bind to your progesterone receptors. You can actually have a hormone test done with your progesterone levels indicating that they are normal,BUT this does not in any way indicate that the progesterone is doing its job in your body-- simply because the receptors become blocked when there is an imbalance between your estrogen and progesterone. It's been found that the pesticide HBC [hexochlorabenzene] suppresses progesterone production

during the luteal phase. Dixon residues prevalent in animal protein blocks the protective effects of progesterone as well. Keep in mind that it's the balance of estrogen and progesterone thats important, rather than the fact that you are "dominant" in one or the other. Thyroid function often improves when natural progesterone is used because progesterone works with the thyroid hormone to correct these imbalances. Adrenal Fatigue: Progesterone helps combat cortisol interference and helps restore energy levels. Uterine Fibroids grow faster when a woman is Estrogen Dominant. If not too large and causing pressure on the bladder, use a natural form of progesterone cream. With the use of natural progesterone creams they usually decrease 15- 20% in six to twelve months. After menopause, they will atrophy www.johnleemd. com WILD YAM: Contains numerous estrogen-balancing compounds.

The progesterone taken from the wild yam is nearly identical to what the body produces, says John Lee, M.D. of Sebastopol, California. Most studies report that the cream and oil are most effective because the progesterone absorbed through the skin enters the bloodstream directly! A synthetic form of the female hormone progesterone is often prescribed for women with menstrual problems, osteoporosis and menopausal symptoms.however, synthetic progesterone has been linked to a number of unpleasant side effects, such as fluid retention and salt buildup as well as blood clots and uterine and breast cancers! A natural and safer form of progesterone, derived from wild yam is readily available and effective in relieving the symptoms for which synthetic progesterone is prescribed! ----- Estrogen Dominance leading to Hormonal Imbalances very often are caused by synthetic hormones in Dairy and

Red meat, Caffeine, refined sugars, refined processed, Pesticide-laden (non-Organic) food, chocolate, sugar, and Alcohol. Due to their high fat content, Dairy products sponge up Environmental Contaminants. In addition, dairy is saturated with Excess Estrogen from growth hormones (rBGH), Antibiotics, and Genetically Engineered components. Both Caffeine and Refined Sugar consumption accelerates TUMOR formation and growth and is implicated in Cancer growth as well. Caffeine is a significant factor in tumor formation and results in cell dehydration and constipation! Xenoestrogens, like DDT and dioxins, can bond with estrogen receptors in your body and never leave!!!!! ISOFLAVONES tie up the "estrogen receptor sites" keeping the harmful xenoestrogens from attaching there. Good sources of these Isoflavones are- Soy, Lentils, Legumes, Sprouts, Chickpeas and Beans. Your Digestive

process releases chemicals from Beans, Lentils and Legumes FISH... the reason we recommend wild fish as an important addition to our diet is that oily fish contains immediately available EPA and DHA that do not have to undergo the extensive metabolism and enzymatic breakdown that Flaxseed oil does. If you don't like fish, we recommend fish oil capsules. It is wise to take omega-3 fatty acids and eat fish. COLD-WATER FISH are high in the Omega-3s. Omega-3s, commonly referred to as "Essential Fatty Acids" protect our bodies from the ravages of disease. Essential fatty acids in fish stop "prostaglandins" from going into dangerous overdrive. Fish oil helps alleviate illnesses that are triggered by the prostaglandins. Scientist believe that the promotion of cancer cells is somehow regulated by "prostaglandins" . Animal studies show that squelching the overproduction of these

"hormone-like" substances can reduce breast, pancreas, lung, prostate and colon cancer. "Protease Inhibitors" control abnormal cell division before it turns to cancer. What is the best way to measure Hormone Levels? Serum blood tests measure only the amount of progesterone that is bound to protein. Of this only 5% is usable by the body, so this is an inaccurate number. Progesterone is fat soluble, so it does not mix with serum. A saliva test will measure the amount of progesterone that is actually available to the body. www.johnleemd. com BILBERRY: Bilberry contains chemicals called anthocyanidins, which have muscle- relaxant properties, and are rich in OPCs. For menstrual cramps, some herbalists suggest taking 20 to 40 mgs of concentrated bilberry extract three times a day. If you can't find extracts, try a half cup of fresh bilberries or blueberries. JoAnn Guest mrsjo- (AT) speakeasy (DOT) ne http://www.geocitie s.com/mrsjoguest /

[Guest guest]

This is a very helpful posting. Could anyone give me an idea of when

to use chasteberry and wild yam cream? I strongly suspect that I

have a luteal phase defect and am using them for that reason. Should

I use them only during my luteal phase or all month long?

 

, " JoAnn Guest "

<angelprincessjo wrote:

>

> " Estrogen Dominance " JoAnn Guest

> Oct 15, 2006 12:36 PDT

>

>

>

> Healing Herbs

>

> CHASTEBERRY:

> The small fruits of the chaste tree have been used for menstrual

> disorders since Greco-Roman times.

> Researchers have found that chasteberry helps relieve female

> problems because of its effects on female sex hormones. It helps

> balance hormones produced during women's monthly cycles, increasing

> production of luteinizing hormone and inhibiting the release of

> follicle-stimulating hormone.

>

> This leads to a shift in the estrogen-progesterone ratio, resulting

> in less estrogen and helps to correct the problems caused by and

> leading up to Estrogen Dominance as well.

>

> Chasteberry is said to raise progesterone levels. For most women

> Chasteberry works. At least one Chasteberry product is approved in

> Germany for use as a treatment in menstrual complaints. You can buy

> both the herb itself and herbal tinctures in many stores that carry

> herbal products.

>

>

> WILD YAM: Contains estrogen-balancing compounds. The progesterone

> taken from the wild yam is nearly identical to what the body

> produces, says John Lee, M.D. of Sebastopol, California. Most

> studies report that the cream and oil are most effective because

the

> progesterone absorbed through the skin enters the bloodstream

> directly!

> www.johnleemd.com

>

>

> GINGER ROOT:

> With at least six pain-relieving compounds and another six anti-

> cramping compounds, ginger is a trustworthy remedy.

>

> LICORICE:

> Contains estrogen-balancing compounds. These compounds appear to

> decrease estrogen levels in women when they're too high, and

> increase the levels when they're too low.

>

> ALFALFA:

> Alfalfa sprouts contain phytoestrogens, so use them liberally on

> salads.

> Phytoestrogens are much less potent than the bodies own estrogens.

> They actually block the body's estrogen receptor sites from the

> harmful xenoestrogens, thereby reducing many of the detrimental

> effects from Estrogen Dominance.

> However if you have lupus or a family history of lupus, steer clear

> of alfalfa sprouts.

> There's some evidence they may aggravate lupus in some individuals.

> In this instance it may be better to use supplemental forms of

> alfalfa.

>

>

> Black Currant, Evening Primrose and Borage oil are all excellent

> sources of gamma linoleic acid

> Both of these oils are an effective treatment, but they don't work

> instantaneously. You must take one or the other treatment for six

to

> eight weeks before it takes effect and you notice changes.

>

> Evening Primrose oil also contains gamma linoleic acid . Mix a

> tsp. of Borage or Evening Primrose oil in juice and drink daily.

> Dr. Weil recommends 500 mg of black currant oil twice a day as the

> most economical form.

>

> STINGING NETTLE:

> This is a traditional liver tonic often recommended for ridding the

> body of all kinds of toxins. When the liver is sluggish, it

> processed estrogen slowly, contributing to its high levels that may

> cause many irregularities. This herb can also be helpful to reduce

> bloating and breast tenderness.

>

> Organic Peanuts:

> When peanuts are analyzed, it turns out that they contain many of

> the same healthful substances as soybeans and other beans.

> There's an extra bonus if you select Spanish peanuts. The papery

red

> membrane around Spanish peanuts is the original source of

oligomeric

> procyanidins (OPCs), substances that also may help control hormone-

> dependent cancers.

>

>

> Phytosterols:

> which are found in the membranes of all cells of all

> plants, seeds, and unrefined oils, are not present in animals.

>

> They inhibit Sterol reactions:

> cholesterol, the male and female steroid hormones, androgen

> (testosterone) and estrogens (estradiol, estriol, progesterone),

and

> cortcosteroids (aldosterone, cortisol, and others).

>

> They therefore slow down the growth of steroid hormone-specific

> cancers, including some types of prostate cancer.

>

> EVENING PRIMROSE:

> EPO contains gamma-linolenic acid and tryptophan.

> Both of these substances promote female health.

>

> According to some sources, evidence links female irregularities

with

> immune-system damage caused by estrogen-like environmental

> pollutants, such as certain pesticides. Other immune-suppressing

> drugs and toxins may be equally suspect. Some experts also

speculate

> that using tampons,IUDs or the contraceptive cap may contribute to

> endo cancer.

> Apparently no one knows for sure.

>

> Why are so many women Estrogen Dominant?

>

> Today, many women over the age of 35 are producing only 50% of the

> progesterone their mother's produced! This is due to:

> Stress: Cortisol alters the message the brain sends to the ovaries.

> Diet: Highly processed " exhausted " food does not give the body the

> complex nutrients it needs to function optimally.

>

> XENOESTROGENS: are 'foreign' estrogens that are found in

pesticides,

> herbicides, plastics, margarines, salad dressings and so on.

Because

> of these harmful estrogens women are producing 50% less

progesterone

> than their mothers did.

>

> Xenoestrogens are a contributing factor in estrogen dominance;

> they damage the developing follicles of the fetus and cause breast

> cancer, osteoporosis and infertility! Women produce less

> progesterone and men produce less sperm than they should when

> confronted with estrogen dominance.

>

> The worst side effects of estrogen dominance include: breast

cancer,

> prostate cancer, uterine cancer, endometrial cancer, osteoporosis

> and infertility.

>

>

> Toxins

>

> There is no reason to stop eating fresh fruits and vegetables,

> however it is good to take some precautionary measures.

>

> Wash and peel all fruits or vegetables that are waxed, as the wax

> seals in toxins that may have been on the surface while grown.

> Wash fruits and vegetables just before you eat them or better yet,

> when you arrive home from the store.

>

> Use a very diluted mixture of organic soap and water while

scrubbing

> with a vegetable brush. Rinse well.

>

> There are organic products designed to dissolve pesticides or you

> can also use salt & lemon water to dissolve the toxins on your

> produce, just always be sure to scrub them. Essential oil of lemon

> is good for this as well.

>

> Even organic produce should be washed before eating, simply because

> you don't know who has been handling it. Organic is always your

best

> bet if you are trying to cut down on residues and toxins. Every

> measure you can take will help in the long run, even though you may

> think at the time it doesn't.

>

> Pesticides are known " endocrine disrupters " . Endocrine disruptors

> are simply chemicals that alter or " mimic " your hormones.

>

> Unfortunately,these hormone disrupters are a much stronger form of

> estrogen, than your body produces naturally.

> When we are exposed to these chemicals they alter the way our

> natural hormones act, and yes, that includes your thyroid hormones.

>

> Hormone disrupters are known to cause reproductive problems

> especially in women, although men are now being affected as well.

> .

> These hormone disrupters can be inhaled, ingested or simply

absorbed

> through the skin, so it's imperative that you take the necessary

> precautions when deciding on what foods to eat, water to drink, and

> well, we don't have much of a choice regarding the air we breathe,

> so most any type of precautionary measures are beneficial there.

>

> Your natural hormones are designed to do their specific job and you

> will find that they generally have a short life span in our body.

> Hormone disrupters, on the other hand, have a long life, are stored

> in our fat cells and are very burdensome to the liver because they

> continue to re-circulate throughout our bodies.

> They reside in our fat cells. Most of our fat cells are located in

> the fatty tissues of the breast, ovaries, uterus as well as the

> brain and other areas.

> This is one instance where detoxifying helps on a daily or weekly

> basis. Baths (Both Epsom salts & essential oils) are a great way to

> detoxify. Simply drinking enough water, eating the right foods and

> building up your immune system will lesson the toxic burden

> on your body.

>

> The more exposure you have to environmental toxins, the greater

your

> chance of suffering from ill health for it's these toxins that

> prevent our bodies natural progesterone from doing the job it was

> designed to do.

>

> It's not the amount of progesterone your body produces, but the

> balance between progesterone and estrogen thats most important.

> Progesterone levels should be one hundred to two hundred times

> greater than estrogen if done by a saliva test in order for the

> progesterone to protect you from the harmful effects of " excess "

> estrogen.

>

> Man- made hormones are not found in nature and may very well cause

> toxic effects within the body.

> Hormones derived from the fluid of animals (Premarin) are even

> more " potent " than the phytoestrogens we get from foods or those

> which our body produces naturally.

>

> Please, be aware of the difference between a natural progesterone

> and a synthetic one. Also be aware that some will tell you that HRT

> (derived from mare's urine) is a natural substance. I disagree.

> Our bodies were not designed to metabolize this. There are no

> enzymes in our body we can use to make use of it.

>

> Progestin- is a term used to cover a large group of synthetic drugs

> that have a progesterone " effect " on the uterus. Data suggests that

> progestin therapy may have many adverse effects on lipid and

> carbohydrate " metabolism " .

> The choice of progestin, its dose, and its regimen may be important

> in minimizing adverse effects, however further studies are

required.

> Women with hyperlipidemas or diabetes should be monitored closely

> during progestin therapy. "

>

> Progestogen-

> is another synthetic hormone [similar to that which is derived from

> mare's urine but it does not act quite the same in the body. It

> produces effects very similar to those of progesterone.

>

> Progesterone-

> refers to the natural steroid hormone obtained from the

> corpus luteum and placenta.

> This hormone is responsible for changes in the Endometrium in the

> 2nd half of the menstrual cycle preparatory to implantation of the

> blastocyst,the development of the maternal placenta after

> implantation and development of the mammary glands.

> A corpus luteum hormone prepares the Endometrium for implantation

of

> the fertilized ovum.

>

> Progesterone and estrogen are our primary hormones. Progesterone is

> a precursor to steroid hormones.

>

> It's best to ask if the drug you intend to take is natural, or

> synthetic. Request a copy of the side effects and just remember...

> The man-made hormones are not found in

> nature. For this reason they invariably cause toxic effects.

> These hormones come from animal fluids, making them even more

potent

> and toxic than phytoestrogens from plants or any of those which our

> own bodies produce.

>

> If you are stressed out, the hormone cortisol [produced during

> stress]

> will bind with progesterone receptors and block the positive

> effects of progesterone by minimizing any potential benefits.

>

> Conclusion:

> Man-made hormones are not found in nature and very well may cause

> toxic effects on the body and synthetic man-made hormones from

> animals (i.e,Premarin) are even more toxic and potent than the

> phytoestrogens which are produced by our bodies naturally.

>

> It has been found that women with a progesterone deficiency have

5.4

> times the risk of premenopausal breast cancer. This is in addition

> to a tenfold risk of death from hormonal cancers.

>

> Hormone disrupters " inhibit " progesterone and so does high levels

of

> estrogen because they tend to bind to your progesterone receptors.

>

> You can actually have a hormone test done with your progesterone

> levels indicating that they are normal,BUT this does not in any way

> indicate that the progesterone is doing its job in your body--

> simply because the receptors become blocked when there is an

> imbalance between your estrogen and progesterone.

>

> It's been found that the pesticide HBC [hexochlorabenzene]

> suppresses progesterone

> production during the luteal phase. Dixon residues prevalent in

> animal protein blocks the protective effects of progesterone as

well.

>

> Keep in mind that it's the balance of estrogen and progesterone

> thats important, rather than the fact that you are " dominant " in

one

> or the other.

>

> Thyroid function often improves when natural progesterone is used

> because progesterone works with the thyroid hormone to correct

these

> imbalances.

>

> Adrenal Fatigue: Progesterone helps combat cortisol interference

and

> helps restore energy levels.

>

> Uterine Fibroids grow faster when a woman is Estrogen Dominant.

> If not too large and causing pressure on the bladder, use a natural

> form of progesterone cream.

> With the use of natural progesterone creams they usually decrease

15-

> 20% in six to twelve months. After menopause, they will atrophy

> www.johnleemd.com

>

> WILD YAM: Contains numerous estrogen-balancing compounds. The

> progesterone taken from the wild yam is nearly identical to what

the

> body produces, says John Lee, M.D. of Sebastopol, California.

>

> Most studies report that the cream and oil are most effective

> because the progesterone absorbed through the skin enters the

> bloodstream directly!

> A synthetic form of the female hormone progesterone is often

> prescribed for women with menstrual problems, osteoporosis and

> menopausal symptoms.however, synthetic progesterone has been linked

> to a number of unpleasant side effects, such as fluid retention and

> salt buildup as well as blood clots and uterine and breast cancers!

>

> A natural and safer form of progesterone, derived from wild yam is

> readily available and effective in relieving the symptoms for which

> synthetic progesterone is prescribed! -----

>

> Estrogen Dominance leading to Hormonal Imbalances very often are

> caused by synthetic hormones in Dairy and Red meat, Caffeine,

> refined sugars, refined processed, Pesticide-laden (non-Organic)

> food, chocolate, sugar, and Alcohol.

>

> Due to their high fat content, Dairy products sponge up

> Environmental Contaminants. In addition, dairy is saturated with

> Excess Estrogen from growth hormones (rBGH), Antibiotics, and

> Genetically Engineered components.

>

> Both Caffeine and Refined Sugar consumption accelerates TUMOR

> formation and growth and is implicated in Cancer growth as well.

> Caffeine is a significant factor in tumor formation and results in

> cell dehydration and constipation!

>

> Xenoestrogens, like DDT and dioxins, can bond with estrogen

> receptors in your body and never leave!!!!!

>

> ISOFLAVONES tie up the " estrogen receptor sites " keeping the

harmful

> xenoestrogens from attaching there.

> Good sources of these Isoflavones are-

> Soy, Lentils, Legumes, Sprouts, Chickpeas and Beans. Your Digestive

> process releases chemicals from Beans, Lentils and Legumes

>

> FISH... the reason we recommend wild fish as an important addition

> to

> our diet is that oily fish contains immediately available EPA and

> DHA that do not have to undergo the extensive metabolism and

> enzymatic breakdown that Flaxseed oil does.

> If you don't like fish, we recommend fish oil capsules. It is wise

> to take omega-3 fatty acids and eat fish. COLD-WATER FISH are high

> in the Omega-3s.

>

> Omega-3s, commonly referred to as " Essential Fatty Acids " protect

> our bodies from the ravages of disease. Essential fatty acids in

> fish stop " prostaglandins " from going into dangerous overdrive.

> Fish oil helps alleviate illnesses that are triggered by the

> prostaglandins.

>

> Scientist believe that the promotion of cancer cells is somehow

> regulated by " prostaglandins " . Animal studies show that squelching

> the overproduction of these " hormone-like " substances can reduce

> breast, pancreas, lung, prostate and colon cancer. " Protease

> Inhibitors " control abnormal cell division before it turns to

cancer.

>

> What is the best way to measure Hormone Levels?

> Serum blood tests measure only the amount of progesterone that is

> bound to protein. Of this only 5% is usable by the body, so this is

> an inaccurate number.

> Progesterone is fat soluble, so it does not mix with serum. A

> saliva test will measure the amount of progesterone that is

actually

> available to the body.

> www.johnleemd.com

>

> BILBERRY:

> Bilberry contains chemicals called anthocyanidins, which have

muscle-

> relaxant properties, and are rich in OPCs. For menstrual

> cramps, some herbalists suggest taking 20 to 40 mgs of concentrated

> bilberry extract three times a day. If you can't find extracts, try

> a half cup of fresh bilberries or blueberries.

>

>

> JoAnn Guest

> mrsjo-

> http://www.geocities.com/mrsjoguest/

>