Anyone know how to lower high blood pressure?

[Guest guest]

Hi Walt. The things that I know that work for some people. Calcium, magnesium and potassium. Also read recently that a nurse tested her whole high blood pressure family's bp before and after rebounding on a rebounder and it was 15 points lower in all of them after just a few minutes of bouncing. I thought that was impressive.

 

I just got a rebounder and am learning all kinds of fun info about it. Really pretty remarkable.

 

Blessings

Donna

http://www.excellentthings.net

 

-

walt

Thursday, June 19, 2003 8:55 AM

Anyone know how to lower high blood pressure?

 

HI Folks: In the last year my blood pressure has gotten high. Any Natural Health solutions to lower it would be appreciated. I'm taking niacin to help now.

 

Walt«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml

[Guest guest]

HI Folks: In the last year my blood pressure has gotten high. Any Natural Health solutions to lower it would be appreciated. I'm taking niacin to help now.

 

Walt

[Guest guest]

Walt -

I’m not sure, but I have heard too

much (or is it not enough?) niacin will begin to cause a tingling sensation in

your extremities. Does anyone know? I think I would stay away from animal

products – doesn’t the fat tend to clog up the arteries so the

blood can’t get through as easily?

Carol

 

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

whole-food supplements that provide nutrients

essential for the health

of people, pets and plants.

http://www.BlueGreenSolutions.com

 

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

 

walt

[kortron]

Thursday, June 19, 2003 11:55 AM

To:

 

Anyone know how to lower high blood pressure?

 

 

HI Folks: In the last year my blood

pressure has gotten high. Any Natural Health solutions to lower it would be

appreciated. I'm taking niacin to help now.

 

 

 

 

 

Walt

 

 

[Guest guest]

start taking omega 3 flax oil. I get mine from Walgreens. works wonders. However I don't smoke or partake of alcohol. I know, it's pretty boring. But I am a big heavy guy and had a high BP problem, I couldn't get rid of and now it's pretty normal. Works for me....

John

 

-

walt

Thursday, June 19, 2003 10:55 AM

Anyone know how to lower high blood pressure?

 

HI Folks: In the last year my blood pressure has gotten high. Any Natural Health solutions to lower it would be appreciated. I'm taking niacin to help now.

 

Walt«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml

[Guest guest]

<<The things that I know that work for some people. Calcium, magnesium and potassium. >>

 

Raw garlic works too. Also, I find that after I lift weights for 50 minutes, my blood pressure is significantly lower - just the opposite of what many teach. Lifting weights regularly for me has lowered my BP at all times during the day.

 

Jay

[Guest guest]

---Hi, Medicinal quality Hibiscus works for my daughter, it'll take

it down enough to freak out mainstream Dr.s, to the point that they

think something is wrong from where it was the day before

karl

 

 

 

In , " CountryGirl " <ruthful@p...>

wrote:

> Hi Walt. The things that I know that work for some people.

Calcium, magnesium and potassium. Also read recently that a nurse

tested her whole high blood pressure family's bp before and after

rebounding on a rebounder and it was 15 points lower in all of them

after just a few minutes of bouncing. I thought that was impressive.

>

> I just got a rebounder and am learning all kinds of fun info about

it. Really pretty remarkable.

>

> Blessings

> Donna

> http://www.excellentthings.net

> -

> walt

>

> Thursday, June 19, 2003 8:55 AM

> Anyone know how to lower high blood

pressure?

>

>

> HI Folks: In the last year my blood pressure has gotten high. Any

Natural Health solutions to lower it would be appreciated. I'm taking

niacin to help now.

>

> Walt

>

>

[Guest guest]

I think hibisus is a natural insulin also, isn't it?

 

Donna

 

-

karl

Thursday, June 19, 2003 8:02 PM

Re: Anyone know how to lower high blood pressure?

---Hi, Medicinal quality Hibiscus works for my daughter, it'll take it down enough to freak out mainstream Dr.s, to the point that they think something is wrong from where it was the day beforekarl

[Guest guest]

Walt,

 

I've got people right off their blood pressure and cholesterol meds by

improving their nutritional profile.

 

I'd recommend liver flushes, parasite cleansing, and eliminating dietary

canola, corn, and soy (pourable) oils that contribute to a huge free

radical load. Use butter, lard, and especially coconut oil.

 

Take antioxidants, lot of them. Vitamin B-complex. Minerals...

 

Duncan Crow

 

>

>

> HI Folks: In the last year my blood pressure has gotten high. Any Natural

> Health solutions to lower it would be appreciated. I'm taking niacin to

> help now.

>

> Walt

>

> [This message contained attachments]

[Guest guest]

Excess fat can slow blood flow; however lumping the fats together under a

common heading is not wise. They all have different attributes. Coconut

oil reduces triglycerides 17% for example, while canola oil increases

them 45%. Coconut, an MCT saturated fat, doesn't require cholesterol

transport; canola, an unsaturated oil does, and the free radicals

produced by it oxidize the cholesterol and make it sticky.

 

The Lancet published a study that analyzed arterial plaque. The

researchers found the plaque was comprised of 75% unsaturated oils, half

of which were polyunsaturated. They come only from the diet.

 

Cholesterol is not a valid indicator of predisposition to

atherosclerosis. OXIDIZED cholesterol is however, but they're not using

is as a marker. The cholesterol oxidizes in the presence of unsaturated

oils but not saturated fats, which explains why there's no correlation

between amount of cholesterol and degree of atherosclerosis. In fact,

people and long-lived mammals who eat saturates are healthier and live

longer.

 

To better understand the oils, read top oils researcher Mary Enig's

" Oiling of America " , her book " Know Your Fats " , or some of her work on

Dr. Mercola's web site. I have also posted a lot of the reference

material on my own page.

 

Oiling of America for example outlines how we've been snowed by industry,

including the Heart Foundation. You'll be pleasantly surprised at all the

references.

 

Duncan Crow

 

> I think I would stay away from animal products - doesn't the fat

> tend to clog up the arteries so the blood can't get through as easily?

> Carol

>

[Guest guest]

 

-

Duncan Crow

Friday, June 20, 2003 12:22 PM

Re: Anyone know how to lower high blood

pressure?

 

Hi Duncan: I'm on Albuterol for Asthma. I've dumped alot of nasty other meds from the Va. I've read Albuterol can cause high blood pressure. I think the breathers are next to go. Then I can access how much the meds had have done to create my rexisting problems. Gone off Acid blockers completely for Gerd and Barrets Asphagus as thier side effects were intensive and to me not worth taking for that reason. That has helped some! Even now have the Gerd under control.

 

Walt

 

Walt,I've got people right off their blood pressure and cholesterol meds by improving their nutritional profile.I'd recommend liver flushes, parasite cleansing, and eliminating dietary canola, corn, and soy (pourable) oils that contribute to a huge free radical load. Use butter, lard, and especially coconut oil.Take antioxidants, lot of them. Vitamin B-complex. Minerals...Duncan Crow> > > HI Folks: In the last year my blood pressure has gotten high. Any Natural> Health solutions to lower it would be appreciated. I'm taking niacin to> help now.> > Walt> > [This message contained attachments]«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml

[Guest guest]

Walt--

 

You have received numerous good suggestions regarding nutrition and

supplements and so on. Here are two more important suggestions for

you.

 

First, high blood pressure in many people is apparently related to

chronic hyperventilation. If you snore, have sleep apnea, breathe

through your mouth a lot, hold your breath a lot, or are a fast,

upper-chest breather, you probably hyperventilate--breathe too much

air to fast for the conditions in which you find yourself. This

causes your arteries and veins to vasoconstrict, which, of course,

can cause high BP. If indeed you are one of the many people who do

hyperventilate (some researchers now say it is instrumental in some

200 diseases, including high blood pressure), you will need to learn

to breathe only through your nose (even when walking, running, etc.)

and breathe more slowly and with your entire body. There's more

information on my website about all of this.

 

Second, some researchers, including Dr. Barry Sears (originator of

the Zone), also point out that insulin control is very important, as

is taking omega-3 fatty acids in the form of pharmaceutical-grade

fish oil. You can learn on my website about the differrences between

this kind of fish oil and the kind you find in health food stores,

drug stores, etc. Give the fish oil a try. You will probably need to

take at least 5 grams a day, so you better use the purest, most

potent form you can find, as the info on my website explains.

 

With my best wishes,

 

Dennis Lewis

http://www.authentic-breathing.com

 

, walt <kortron@s...> wrote:

> HI Folks: In the last year my blood pressure has gotten high. Any

Natural Health solutions to lower it would be appreciated. I'm taking

niacin to help now.

>

> Walt

[Guest guest]

Walt,

 

It depends on what is causing your HBP. For example, if you have a

mineral imbalance, than taking magnesium and/or potassium might help.

However, if you have toxic metals in your blood, then magnesium and/or

potassium will not help.

 

The first thing that you need to do is try to determine what is causing

your BP to rise, and if it is high all of the time. You need to measure

your BP throughout out the day and keep a log of it, and all activities

of the day, until you can find out what is causing it to rise.

 

By analyzing the log, look for a pattern. For example,

Is it high just after getting up in the morning?

Does it go up after eating meals?

Is it higher inside of your house or outside?

Does it vary much during the day?

Is there day to day variations?

Is it high before going to sleep?

 

--

Donald E. Jacobs

Registered Massage Therapist

Macrobiotic Counselor

Reiki Practitioner

Professional Speaker

 

> HI Folks: In the last year my blood pressure has gotten high. Any

> Natural Health solutions to lower it would be appreciated. I'm taking

> niacin to help now.

>

> Walt

[Guest guest]

>Excess fat can slow blood flow; however lumping the fats together under a

>common heading is not wise. They all have different attributes. Coconut

>oil reduces triglycerides 17% for example, while canola oil increases

>them 45%. Coconut, an MCT saturated fat, doesn't require cholesterol

>transport; canola, an unsaturated oil does, and the free radicals

>produced by it oxidize the cholesterol and make it sticky.

>

>The Lancet published a study that analyzed arterial plaque. The

>researchers found the plaque was comprised of 75% unsaturated oils, half

>of which were polyunsaturated. They come only from the diet.

>

>Cholesterol is not a valid indicator of predisposition to

>atherosclerosis. OXIDIZED cholesterol is however, but they're not using

>is as a marker. The cholesterol oxidizes in the presence of unsaturated

>oils but not saturated fats, which explains why there's no correlation

>between amount of cholesterol and degree of atherosclerosis. In fact,

>people and long-lived mammals who eat saturates are healthier and live

>longer.

>

>To better understand the oils, read top oils researcher Mary Enig's

> " Oiling of America " , her book " Know Your Fats " , or some of her work on

>Dr. Mercola's web site. I have also posted a lot of the reference

>material on my own page.

>

>Oiling of America for example outlines how we've been snowed by industry,

>including the Heart Foundation. You'll be pleasantly surprised at all the

>references.

>

>Duncan Crow

 

 

Yes Duncan, " The Oiling of America " is, IMHO, one of the most important articles

on nutrition on the Web. It completely debunks the lipid hypothesis.

 

>

>> I think I would stay away from animal products - doesn't the fat

>> tend to clog up the arteries so the blood can't get through as easily?

> > Carol

>>

 

That's what oil manufacturers want you to think. What they are saying is that

the natural fats and oils that have nourished humanity for millenea are bad and

that newfangled, manufactured oils are healthy. The fact is that when most all

culinary oils were from natural sources, mostly animal fats; olive, coconut and

palm oils, cancer and heart disease were rare. With the replacement of these

natural oils with manufactured oils, these diseases have become the first and

second biggest killers.

 

OK, so cholesterol causes coronary heart disease (CHD) because they are always

present at points of arterial blockage. Using the same reasoning, we can

conclude that because firemen are always present at house fires, there firemen

cause house fires. Policemen are always present where armed robberies occur,

therefore policemen cause armed robberies. NOT!

--

Neil Jensen: sumeria.net

The WWW VL: Sumeria http://www.sumeria.net/

" Soy serves as meat and milk for a new generation of politically

correct vegetarians. " Sally Fallon and Mary G. Enig, PhD