Re:maybe way too much info on anti-inflammatory for neck issues

[Guest guest]

i agree that besides the anti-inflammatory you need to get at what is

causing the issue--someone mentioned seeing a chiro and i think that

is a great idea. i have been going to the chiro for only a month and

have already seen such improvements. while researching for my own

anti-inflammatory i came across a lot of info on msm...an anti-

inflammatory that is supposed to be espcially good for joint problems

and pain. below is some info but if you do a search for " msm and

anti-inflammatory " you'll find lots of info out there. good luck.

luv laura

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MSM – Methyl-sulfonyl-methane

 

MSM is an organic sulfur. This sulfur plays an essential role in

human nutrition which is commonly overlooked. MSM is a metabolite of

the compound dimethy-sulfoxide (DMSO). It is used to treat animals,

such as horses, to reduce inflammation in joints and injured areas.

Due to the fact that DMSO has the effects of smell and irritation,

this limits it's use in humans.

 

It is a fact that sulfur is stored in every cell of the body. The

highest concentrations are found in the hair, skin, joints, and

nails. Sulfur also appears in the blood and in the other organs of

the body. Sulfur is the eighth most abundant substance in the body by

weight.

 

MSM is used by the body to continually create new healthy cells to

replace the old ones. Sulfur works with thiamine, pantothenic acid,

biotin, and lipoic acid, which are needed for metabolism and strong

nerve health. Sulfur also plays a part in tissue respiration, the

process that oxygen and other substances are used to build cells and

release energy. It is an essential mineral for the human body and

plays many roles. Sulfur has the following responsibilities in the

body: 1) Dehydration and Detoxification, 2) Energy, and 3) Structure

and Function.

 

Sulfur deficiencies are associated with the following: slow wound

healing, scar tissue, brittle nails and hair, gastrointestinal

problems, regulation of inflammation lung disfunctions, immune

disfunction, arthritis, acne, rashes, depression and memory loss.

 

Supplements of MSM assures that the body has an adequate organic

source for the areas that it may be lacking MSM.

 

There are many foods which contain sulfur such as: fresh fruits,

fresh vegetables, seafood, meat, eggs, tea, coffee, milk, chocolate,

onions, garlic, horsetail (herb), wheat germ, and amino acids.

 

MSM as a dietary supplement has been noted to help with the

following: improvement of joint flexibility, reducing stiffness and

swelling, improving of circulation, reducing pain in systemic

inflammatory disorders such as arthritis, reducing scar tissue, and

breaking up calcium deposits.

 

All forms of arthritis are characterized by pain, swelling,

stiffness, and deformity of one or more joints. The following are

different types of arthritis: rheumatoid arthritis, osteoarthritis,

systemic lupus erythematosus, and TMJ (temporal mandibular joint

dysfunction).

 

For a number of years those who suffered from any of the above

mentioned arthritises, had only a few known help aids, such as anti-

inflammatory agents, steroids – which had side effects and also over

time lost their effectiveness, and aspirin – which caused upsets in

the gastrointestinal tract.

 

Now there are more options for those who suffer from arthritis:

Taking Vitamin C (Calcium Ascorbate) at levels above 1,000 mg per

day. This increases natural anti-inflammatory cortisone production,

and is also helpful to the adrenal glands and boosts the immune

functions. Vitamin C also stimulates white blood cells and the

overall immune functions. Herbs can also help, such as Bromelain,

when used in conjunction with Vitamin C and bioflavonoids (such as

rutin), can reduce swelling of the joint and the pain that this

causes.

 

Other helpful suggestions for those who suffer from the above

mentioned types of arthritis are:

 

Avoid suspected and known allergens

Avoid red meat and other acid-forming and high phosphorus containing

products, such as carbonated beverages

Avoid refined foods like white flour, and white sugar, avoid table

salt, spices, alcohol, and caffeine.

Avoid acidic fruits and/or the nightshade family (tomatoes, potatoes,

green pepper and eggplant)

Avoid iron supplements which are suspected to cause joint pain,

swelling and destruction.

Always get at least 10-12 hours of rest daily, including napping.

Exercise and stretch daily, this will stimulate circulation and

encourages healing.

Contrast baths – (alternating warm water for four minutes then cold

water for one minute, will stimulate circulation.

Respect your pain – if a joint becomes painful for several hours

after an activity, do not repeat the activity.

Drink only steam-distilled water.

Make sure you get enough fiber in your diet.

MSM fortifies the body's natural barriers against allergens. Taken

orally, it alleviates the allergic response to pollen and to food.

MSM supplementation has the ability to enhance lung function. MSM

strengthens the integrity of the mucous membrane tissues when using

1,000 to 3,000 mg. daily.

 

MSM is an anti-inflammatory agent, and helps bronchial clearing in

those who suffer from Asthma.

 

Several studies have examined sulfur-bearing vegetables and herbs and

found that they strongly inhibit carcinogens from forming in the

body. Carcinogenic substances such as tobacco, pesticide residues,

and chemicals found in certain drugs all weaken the immune system. If

the body is maintained in good health standing, not abused or

overwhelmed with chemicals in foods or drugs, stress, obesity,

nutrient deficiencies, then the body can fight off cancerous cells.

 

There has also been research which shows that taking MSM can protect

against breast cancer, colon cancer, and diabetes.

 

MSM increases nutrient absorption as it improves the following:

 

Hyperacidity/Heartburn – MSM protects against stomach acid and

heartburn.

Constipation – Continued relief when consuming a daily supplement of

500 mg/per day.

Diverticulitis, Ulcerative colitis, Crohn's disease – MSM benefits

these conditions by acting as a natural anti-inflammatory agent to

speed up healing.

Parasites – heal symptoms from a variety of parasites such as

giardia, trichomonads, candida albicans, and round worm.

MSM is also beneficial in treating gum disease. MSM water can also be

used as a mouth rinse or gargle to help eliminate odors, maintain

healthy teeth and gums.

 

A deficiency in sulfur or any of the amino acids, such as cystine,

can result in color or texture changes in one's hair. Hair loss can

also be attributed to this deficiency. If the deficiency is

corrected, the hair will return to its normal condition. Sulfur keeps

the hair glossy and smooth, and also helps keep complexion clear and

youthful.

 

MSM has powerful anti-inflammatory, pain reducing actions. MSM blocks

the pain response in certain nerve fibers. It also reduces scar

tissue by alternating cross-linkages which contribute to scar

formation. Together these allow tissue repair and healing to take

place. This is also true in treating burns.

 

Research also shows that individuals suffering from chronic snoring

have been treated with a MSM as a 16% water solution administrated to

each nostril 15 minutes before sleep, significantly reduced snoring.

 

 

 

 

 

, " CountryGirl "

<ruthful@p...> wrote:

> Hi Ocean Myst. I am not a doctor, so please research what I say.

On the anti inflammatory issue, I understand that bromelain, which is

an enzyme found in pineapples, is a natural one. It is available in

capsule form and many people use it for joint inflammation.

>

> I also understand that there are portable traction devices that

connect to doors for home use that can be gotten with a prescription.

>

> Possible options for total reversal of the issue:

>

> Dietary changes: Fresh fruit, veges, organic meats

> filtered water

> deep breathing: three deep breaths once every hour or four to five

times a day

> foot shaking via a chi type machine, perhaps a swing machine which

is less expensive

> rebounding

> good mineralization through organic foods that have been grown

properly or supplementation with a natural trace mineral program.

> Avoid enviromental toxins in the form of perfumes, plastics,

petrochems, etc. which give of fake estrogens which can cause bone

issues.

> Avoid carbonation as it leaches calcium from the system

> Perhaps avoid grains, as they cause malabsorption of minerals in

some people.

> learn simple lymphatic techniques to move lymph in the area which

causes speed healing.

>

> Sincerely

> Donna

> put a little love in your heart. . .

> http://www.excellentthings.net

> -

> OcenMyst (tyj)

>

> Friday, June 27, 2003 4:20 A

> What can I take for the supposed inflamation, so I can tell

doctor I took antiinflamatory?

>

> Any suggestions on how to release pressure in vertebrae would be

helpful also.

> OM

>

>