How to Make Your Own B-Vitamins

July 15, 2003

http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own_b_vitamins\

..htm

How to Make Your Own B Vitamins

As some of you know I strongly advocate in empowering ourselves in all

aspects of our lives and here is a very cost effective and bioavailable

way to make your own B Vitamins.

I find this concoction very agreeable even without flavorings of any

kind. However not all may like the taste.

Highly encourage all to try this as there is nothing like knowing form

were all (most) sources that you are eating our coming from.

Yeast contains the B vitamins, proteins, and various energy-giving

factors still only partially known to science. There is nothing else we

have found which will pep you up as fast as yeast, make you feel better,

and keep you going strong. "

(Chris Gupta)

Dried yeast powder & tablets cause aftertaste and indigestion, and are

expensive. You can buy fresh compressed block yeast at bakery shops for

a few cents a pound. Tell them that you are going to eat it, and you

want the freshest they have. You mustn't eat it raw. It has to be cooked

to kill the fermentation, otherwise you will have gas, and will not

properly digest it.

To cook a pound of yeast, bring 1 cup of water to the boil in a pot on

low heat, put in the yeast about 1/4 pound at a time and stir

constantly, adding more yeast as it melts. After it is all melted, keep

stirring a little longer until it puffs up and begins to boil. Put it in

a little Pyrex measuring pitcher, cover with foil and put it in the

refrigerator, where it will keep fine for a month or more if you don't

foul it by drinking out of it or dipping into it with a spoon.

You can flavor it with honey, molasses, vanilla, or whatever you like.

Pour yourself a few spoonsful each day, so one person would use up the

pound in three to four weeks. You can take it straight from a spoon, or

mix it into a beverage or food.

Yeast contains the B vitamins, proteins, and various energy-giving

factors still only partially known to science. There is nothing else we

have found which will pep you up as fast as yeast, make you feel better,

and keep you going strong. It reduces the body's demand for blood flow,

thereby reducing the work the heart has to do, letting it tick along in

an easy regular way. Many people think they have a bad heart, with an

irregular skipping pulse and a fluttery full feeling in the upper chest,

when all they need is a little help from yeast. It seems to help people

sleep better also.

Donadaghovi AiSv Nv wa do hi ya do

(Til next we meet, Walk in Peace)

--<<< --<<< --<<<

July 16, 2003

Thanks for sharing )

L.

-

d3feathers

Monday, July 14, 2003 11:15 PM

How to Make Your Own B-Vitamins

http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own_b_vitamins.htmHow to Make Your Own B VitaminsAs some of you know I strongly advocate in empowering ourselves in allaspects of our lives and here is a very cost effective and bioavailableway to make your own B Vitamins. I find this concoction very agreeable even without flavorings of anykind. However not all may like the taste.Highly encourage all to try this as there is nothing like knowing formwere all (most) sources that you are eating our coming from. Yeast contains the B vitamins, proteins, and various energy-givingfactors still only partially known to science. There is nothing else wehave found which will pep you up as fast as yeast, make you feel better,and keep you going strong."(Chris Gupta)Dried yeast powder & tablets cause aftertaste and indigestion, and areexpensive. You can buy fresh compressed block yeast at bakery shops fora few cents a pound. Tell them that you are going to eat it, and youwant the freshest they have. You mustn't eat it raw. It has to be cookedto kill the fermentation, otherwise you will have gas, and will notproperly digest it.To cook a pound of yeast, bring 1 cup of water to the boil in a pot onlow heat, put in the yeast about 1/4 pound at a time and stirconstantly, adding more yeast as it melts. After it is all melted, keepstirring a little longer until it puffs up and begins to boil. Put it ina little Pyrex measuring pitcher, cover with foil and put it in therefrigerator, where it will keep fine for a month or more if you don'tfoul it by drinking out of it or dipping into it with a spoon.You can flavor it with honey, molasses, vanilla, or whatever you like.Pour yourself a few spoonsful each day, so one person would use up thepound in three to four weeks. You can take it straight from a spoon, ormix it into a beverage or food.Yeast contains the B vitamins, proteins, and various energy-givingfactors still only partially known to science. There is nothing else wehave found which will pep you up as fast as yeast, make you feel better,and keep you going strong. It reduces the body's demand for blood flow,thereby reducing the work the heart has to do, letting it tick along inan easy regular way. Many people think they have a bad heart, with anirregular skipping pulse and a fluttery full feeling in the upper chest,when all they need is a little help from yeast. It seems to help peoplesleep better also.Donadaghovi AiSv Nv wa do hi ya do(Til next we meet, Walk in Peace)--<<< --<<< --<<<«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml