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That is really good advice. The only thing that I would add to it is to avoid all nightshades (potatoes, tomatoes, peppers, summer squash, eggplant, & tobacco). A nightshade free diet for 90 days may be all that is needed to reduce or eliminate pain.-- Donald E. JacobsRegistered Massage TherapistMacrobiotic CounselorReiki PractitionerProfessional Speaker

Thanks for the data donald! amy s

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