Guest guest Posted September 14, 2003 Report Share Posted September 14, 2003 OLIVE OIL FOR BEAUTY AND HEALTHby Barbara Cook - January 12, 2001SECRETS OF OLIVE OILAlthough the olive tree originated in Asia, it has been cultivated forover 3,000 years in Mediterranean countries, where much of the olivecrop is used to make olive oil. In this process, olives are pitted andground to a thick pulp. The pulp is then pressed to remove the juices,which are placed in a centrifuge to separate the water from the oil. Onetablespoon of olive oil contains 120 calories and 14 grams of fat, butthe fat is mostly monounsaturated; it has a beneficial effect on bloodcholesterol levels and is easily digested. In those countries whereolive oil is consumed extensively, such as Greece, Italy, and Spain,there is a low incidence of cardiovascular diseases. The mild vegetablemucilage in olive oil protects the body's digestive tract. Ancientcivilizations used olive oil to help heal wounds. Today, it isconsidered a good remedy for skin problems and an effective moisturizer.Choose the highest quality olive oil. Use only olive oil that is labeled"extra virgin." This guarantees that the oil has been cold-pressed fromfreshly harvested olives and does not contain chemicals. Extra virginolive oil supplies the best flavor and oil that is golden-yellow incolor is of higher quality than green.Therapeutic Effect: Taken internally, olive oil stimulates metabolism,promotes digestion and lubricates mucous membranes. It can also beapplied externally to treat dry skin.Components: Olive oil contains 77 percent monounsaturated fatty acids.14 percent saturated fatty acids and 9 percent polyunsaturated fattyacids, plus vegetable mucilage and vitamin E.Help for the digestive tract: Take 1 Tbsp. of olive oil on an emptystomach to stimulate digestion and relieve upset stomach, flatulence and heartburn.Olive oil for constipation: In the morning take, take 1 tsp. of oliveoil mixed with lemon juice on an empty stomach. Or try an enema madefrom 5 oz. of olive oil in 20 oz. of boiling water, cooled to lukewarm.The antioxidant benefit: The vitamin E in olive oil is an antioxidant.In addition, monounsaturated fatty acids are less easily damaged byoxygen than other types of fat. They are therefore less likely toproduce free radicals, which damage cell membranes and contribute toseveral diseases.Extra TipsTO HELP BUILD STRONG FINGERNAILS AND SOFTEN CUTICLES:Soak your nails each night in a mixture of 3 parts lukewarm olive oil to1 part freshly-squeezed lemon juice. Put on cloth gloves and let the oilpenetrate overnight. Your nails will gradually become more resistant tobreaking and chipping.TO MOISTURIZE SKIN:Apply daily to dry spots or stretch marks.TO TREAT EAR COMPLAINTS:To clear stopped up ears, put a few drops of lukewarm olive oil in theaffected ear. Lie for 5 mins. on the opposite side, then turn over, sothat the olive oil can flow out again. (Do not put any liquid in yourear if you think you may have a perforated eardrum!) For earaches, soaka cotton pad in olive oil, then add 5 drops of lavender oil. Place itloosely in your outer ear until the pain abates.TO PREVENT HAIR LOSS: Massage the scalp with olive oil every evening for8 days. Let it work overnight and wash it out in the morning. *** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2003 Report Share Posted September 14, 2003 Speaking of olive oil – does anyone know the best brand of olive oil? I know extra virgin is the best, but what specific brand? There’s so many to choose from. Is one best? Carol -----Original Message----- luckypig [luckypig] OLIVE OIL FOR BEAUTY AND HEALTH Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2003 Report Share Posted September 15, 2003 Carol I do not think that it matters too much as long as it is Extra Virgin. It is processed under very strict controls. If you can read a recently published (97???) soft cover called OLIVE LEAF EXTRACT you will learn almost everything you could ever want to know about the amazing olive. The name of the auther escapes me now, but if I remember correctly, he was a Doctor. Cheers, Doug - Carol Minnick Monday, September 15, 2003 2:26 AM RE: HEALTH: Olive Oil Info (REMEDIES) Speaking of olive oil – does anyone know the best brand of olive oil? I know extra virgin is the best, but what specific brand? There’s so many to choose from. Is one best? Carol luckypig [luckypig] OLIVE OIL FOR BEAUTY AND HEALTH «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2003 Report Share Posted September 15, 2003 Thanks Doug – I’ll see if I can find that booklet. Carol -----Original Message----- Doug Murray [Doug] Carol I do not think that it matters too much as long as it is Extra Virgin. It is processed under very strict controls. If you can read a recently published (97???) soft cover called OLIVE LEAF EXTRACT you will learn almost everything you could ever want to know about the amazing olive. The name of the auther escapes me now, but if I remember correctly, he was a Doctor. Cheers, Doug Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.