Phospholipids in Extra Virgin Olive Oil - The Way They function

[Guest guest]

Very good article-one question-would it be okay ingest a teaspoon or two all by itself on a daily basis?

Judy

 

-

Elaine

*§ @y

Tuesday, August 05, 2003 10:07 PM

"Phospholipids" in Extra Virgin Olive Oil - The Way They function

 

Extra Virgin Olive Oil - (Phospholipids) Jul 20, 2003 13:04 PDT Good fat breaks down the stubborn fats that have accumulated in your cells.Here's how: Hard, insoluble fats are hydrolyzed during the digestive process.In other words, they're converted into *plaque* like molecules that are deposited into your adipose cells and tissues.Over a period of time, your cells become so swollen with these molecules that you put on pound after pound, inch after inch. Your fatty cells now make you fatter and fatter.Liquid monounsaturated fats (n-3s and n-9s from free-flowing extra-virgin olive oil performs a unique service for your body.It creates a reaction that tends to release substances called *phospholipids* or fat melters- in the form of unsaturated fatty acids.These components *liquefy* or break down the plaque like molecules that have attached themselves to your adipose cells. Olive oil has a twofold purpose, it provides the essential fat that is required for your body's proper functioning and at the same time, it melts and *flushes* out any accumulated "hard" cellular fat.Olive oil is not only the source of the unsaturated fatty acids that contain powerful fat-melting nutrients. The majority of *seafood* fats are unsaturated as well. As a result, they also aid in helping to *dislodge* accumulated fatty clumps so they can be broken down and *flushed* out of your body.When you add extra-virgin olive oil to a salad dressing or use it in cooking, you introduce the beneficial omega-9 'oleic' fatty acids into your bloodstream. In addition to creating the "breakdown" and "synthesis" of *accumulated* fat in your adipose cells, these ingredients perform some additional health-building benefits as follows:1.They provide you with omega-9 essential fatty acids which your body cannot manufacture on its own.2.Once absorbed, these good fats become your basic source of reserve energy.3.They form the essential constituents of cell membranes that regulate the *intake* and *removal* of "wastes" by your cells.4.They act as insulators to maintain a healthy body temperature.5.They insulate and *protect* your body's essential organs, especially your heart, liver and kidneys.6.They provide a feeling of satiety--appetite satisfaction -after eating only small amounts of foods. This reduces hunger pangs- or gastric secretions - and helps you avoid overeating.Wonder OilsWhat makes extra-virgin olive oil qualify as a wonder oil? It contains an essential fatty acid which is known to nutritionists as "oleic" acid, which is almost like dynamite to your cells.First of all, it *loosens* and "breaks up" the fat that has so stubbornly clung to your cells and tissues.Oleic acid also provides these additional benefits:1.It *strengthens* your capillaries and cell membranes while "scubbing" them clean of accumulated fatty weight "deposits".2.It preserves the health of your skin by regulating its "water" balance. This helps protect against the formation of wrinkles after weight loss resulting from insufficient moisture content.3.It helps *transport* cholesterol so that it does not *accumulate* in your adipose cells and overburden them with even more fat.4.It lowers *excessive* LDL (bad) cholesterol levels in your bloodstream and minimizes the fat that could clog your arteries.5.It helps properly maintain your body's reproductive abilities.6.It helps "regulate" blood clotting.7.It promotes the healing of wounds.Health BenefitsHave you ever felt weak and more susceptible to illness while on a reducing program? When you go off your diet, do the pounds return?This is because a severely restricted diet is usually deficient in its supply of the "essential fatty acids" that serve as *cushions* for your digestive system and related organs.Furthermore, since your *adipose* cells represent the core of a weight problem, you need to have all the essential fatty acids to attack and destroy the *plaque* on your cells and provide a lasting weight-loss.Free-flowing extra-virgin olive oil can solve these problems too. It can actually boost your immune system as you become slimmer, without any of the all too common undesirable side effects.Extra-virgin olive oil contains components that your body converts into substances called *prostaglandins*.These contribute to a wide range of health-boosting reactions in your body including:1.Regulating blood pressure.2.Protecting all your organs so they function effectively.3.Guarding against inflammation and undesirable painful reactions.4.Soothing your hunger pangs by coating your digestive organs.Furthermore, these wonder oils contain a little known but almost miraculous *cell-scrubbing* ingredient that holds the key to slimming your body - *phospholipids*, the fat-melter we discussed earlier.When you consume one or two tablespoons of extra-virgin olive oil daily, you reward your body with a rich supply of "phospholipids".They go directly to your adipose cells and tissues and break down the "fatty sheath" that is responsible for the fat overload.There are even more benefits as well:1.They're able to maintain the structural "integrity" of your cells so that even during extreme dieting, you experience very little weakening in overall body tone.2.They're needed for essential blood clotting and for insulating the *nerve* fibers in your brain.3.They reduce the nervous urge to eat.4.They soothe and satisfy your vital organs.JoAnn Guest mrsjo- DietaryTi- http://www.geocities.com/mrsjoguest/CholesterolFacts.htmlhttp://www.geocities.com/mrsjoguest/AIM.html «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml

[Guest guest]

Judy

Sure is safe.

I saw Mel Gibson on a talk show, (Letterman?) a few years ago saying that 3 oz of olive oil straight every day is what keeps him healthy and active. He looks pretty good for his age.(?)

Cheers, Doug

 

-

Judy

Wednesday, November 12, 2003 2:00 AM

Re: "Phospholipids" in Extra Virgin Olive Oil - The Way They function

 

Very good article-one question-would it be okay ingest a teaspoon or two all by itself on a daily basis?

Judy

 

-

Elaine

*§ @y

Tuesday, August 05, 2003 10:07 PM

"Phospholipids" in Extra Virgin Olive Oil - The Way They function

 

Extra Virgin Olive Oil - (Phospholipids) Jul 20, 2003 13:04 PDT Good fat breaks down the stubborn fats that have accumulated in your cells.Here's how: Hard, insoluble fats are hydrolyzed during the digestive process.In other words, they're converted into *plaque* like molecules that are deposited into your adipose cells and tissues.Over a period of time, your cells become so swollen with these molecules that you put on pound after pound, inch after inch. Your fatty cells now make you fatter and fatter.Liquid monounsaturated fats (n-3s and n-9s from free-flowing extra-virgin olive oil performs a unique service for your body.It creates a reaction that tends to release substances called *phospholipids* or fat melters- in the form of unsaturated fatty acids.These components *liquefy* or break down the plaque like molecules that have attached themselves to your adipose cells. Olive oil has a twofold purpose, it provides the essential fat that is required for your body's proper functioning and at the same time, it melts and *flushes* out any accumulated "hard" cellular fat.Olive oil is not only the source of the unsaturated fatty acids that contain powerful fat-melting nutrients. The majority of *seafood* fats are unsaturated as well. As a result, they also aid in helping to *dislodge* accumulated fatty clumps so they can be broken down and *flushed* out of your body.When you add extra-virgin olive oil to a salad dressing or use it in cooking, you introduce the beneficial omega-9 'oleic' fatty acids into your bloodstream. In addition to creating the "breakdown" and "synthesis" of *accumulated* fat in your adipose cells, these ingredients perform some additional health-building benefits as follows:1.They provide you with omega-9 essential fatty acids which your body cannot manufacture on its own.2.Once absorbed, these good fats become your basic source of reserve energy.3.They form the essential constituents of cell membranes that regulate the *intake* and *removal* of "wastes" by your cells.4.They act as insulators to maintain a healthy body temperature.5.They insulate and *protect* your body's essential organs, especially your heart, liver and kidneys.6.They provide a feeling of satiety--appetite satisfaction -after eating only small amounts of foods. This reduces hunger pangs- or gastric secretions - and helps you avoid overeating.Wonder OilsWhat makes extra-virgin olive oil qualify as a wonder oil? It contains an essential fatty acid which is known to nutritionists as "oleic" acid, which is almost like dynamite to your cells.First of all, it *loosens* and "breaks up" the fat that has so stubbornly clung to your cells and tissues.Oleic acid also provides these additional benefits:1.It *strengthens* your capillaries and cell membranes while "scubbing" them clean of accumulated fatty weight "deposits".2.It preserves the health of your skin by regulating its "water" balance. This helps protect against the formation of wrinkles after weight loss resulting from insufficient moisture content.3.It helps *transport* cholesterol so that it does not *accumulate* in your adipose cells and overburden them with even more fat.4.It lowers *excessive* LDL (bad) cholesterol levels in your bloodstream and minimizes the fat that could clog your arteries.5.It helps properly maintain your body's reproductive abilities.6.It helps "regulate" blood clotting.7.It promotes the healing of wounds.Health BenefitsHave you ever felt weak and more susceptible to illness while on a reducing program? When you go off your diet, do the pounds return?This is because a severely restricted diet is usually deficient in its supply of the "essential fatty acids" that serve as *cushions* for your digestive system and related organs.Furthermore, since your *adipose* cells represent the core of a weight problem, you need to have all the essential fatty acids to attack and destroy the *plaque* on your cells and provide a lasting weight-loss.Free-flowing extra-virgin olive oil can solve these problems too. It can actually boost your immune system as you become slimmer, without any of the all too common undesirable side effects.Extra-virgin olive oil contains components that your body converts into substances called *prostaglandins*.These contribute to a wide range of health-boosting reactions in your body including:1.Regulating blood pressure.2.Protecting all your organs so they function effectively.3.Guarding against inflammation and undesirable painful reactions.4.Soothing your hunger pangs by coating your digestive organs.Furthermore, these wonder oils contain a little known but almost miraculous *cell-scrubbing* ingredient that holds the key to slimming your body - *phospholipids*, the fat-melter we discussed earlier.When you consume one or two tablespoons of extra-virgin olive oil daily, you reward your body with a rich supply of "phospholipids".They go directly to your adipose cells and tissues and break down the "fatty sheath" that is responsible for the fat overload.There are even more benefits as well:1.They're able to maintain the structural "integrity" of your cells so that even during extreme dieting, you experience very little weakening in overall body tone.2.They're needed for essential blood clotting and for insulating the *nerve* fibers in your brain.3.They reduce the nervous urge to eat.4.They soothe and satisfy your vital organs.JoAnn Guest mrsjo- DietaryTi- http://www.geocities.com/mrsjoguest/CholesterolFacts.htmlhttp://www.geocities.com/mrsjoguest/AIM.html «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml

[Guest guest]

Thanks Doug. Yea, Mel Gibson is not too hard on the eyes-lol

Judy

 

 

 

-

Sure is safe.

I saw Mel Gibson on a talk show, (Letterman?) a few years ago saying that 3 oz of olive oil straight every day is what keeps him healthy and active. He looks pretty good for his age.(?)

Cheers, Doug

 

-

 

Very good article-one question-would it be okay ingest a teaspoon or two all by itself on a daily basis?

Judy

 

"Phospholipids" in Extra Virgin Olive Oil - The Way They function

 

Extra Virgin Olive Oil - (Phospholipids) Jul 20, 2003 13:04 PDT Good fat breaks down the stubborn fats that have accumulated in your cells.Here's how: Hard, insoluble fats are hydrolyzed during the digestive process.In other words, they're converted into *plaque* like molecules that are deposited into your adipose cells and tissues.Over a period of time, your cells become so swollen with these molecules that you put on pound after pound, inch after inch. Your fatty cells now make you fatter and fatter.Liquid monounsaturated fats (n-3s and n-9s from free-flowing extra-virgin olive oil performs a unique service for your body.It creates a reaction that tends to release substances called *phospholipids* or fat melters- in the form of unsaturated fatty acids.These components *liquefy* or break down the plaque like molecules that have attached themselves to your adipose cells. Olive oil has a twofold purpose, it provides the essential fat that is required for your body's proper functioning and at the same time, it melts and *flushes* out any accumulated "hard" cellular fat.Olive oil is not only the source of the unsaturated fatty acids that contain powerful fat-melting nutrients. The majority of *seafood* fats are unsaturated as well. As a result, they also aid in helping to *dislodge* accumulated fatty clumps so they can be broken down and *flushed* out of your body.When you add extra-virgin olive oil to a salad dressing or use it in cooking, you introduce the beneficial omega-9 'oleic' fatty acids into your bloodstream. In addition to creating the "breakdown" and "synthesis" of *accumulated* fat in your adipose cells, these ingredients perform some additional health-building benefits as follows:1.They provide you with omega-9 essential fatty acids which your body cannot manufacture on its own.2.Once absorbed, these good fats become your basic source of reserve energy.3.They form the essential constituents of cell membranes that regulate the *intake* and *removal* of "wastes" by your cells.4.They act as insulators to maintain a healthy body temperature.5.They insulate and *protect* your body's essential organs, especially your heart, liver and kidneys.6.They provide a feeling of satiety--appetite satisfaction -after eating only small amounts of foods. This reduces hunger pangs- or gastric secretions - and helps you avoid overeating.Wonder OilsWhat makes extra-virgin olive oil qualify as a wonder oil? It contains an essential fatty acid which is known to nutritionists as "oleic" acid, which is almost like dynamite to your cells.First of all, it *loosens* and "breaks up" the fat that has so stubbornly clung to your cells and tissues.Oleic acid also provides these additional benefits:1.It *strengthens* your capillaries and cell membranes while "scubbing" them clean of accumulated fatty weight "deposits".2.It preserves the health of your skin by regulating its "water" balance. This helps protect against the formation of wrinkles after weight loss resulting from insufficient moisture content.3.It helps *transport* cholesterol so that it does not *accumulate* in your adipose cells and overburden them with even more fat.4.It lowers *excessive* LDL (bad) cholesterol levels in your bloodstream and minimizes the fat that could clog your arteries.5.It helps properly maintain your body's reproductive abilities.6.It helps "regulate" blood clotting.7.It promotes the healing of wounds.Health BenefitsHave you ever felt weak and more susceptible to illness while on a reducing program? When you go off your diet, do the pounds return?This is because a severely restricted diet is usually deficient in its supply of the "essential fatty acids" that serve as *cushions* for your digestive system and related organs.Furthermore, since your *adipose* cells represent the core of a weight problem, you need to have all the essential fatty acids to attack and destroy the *plaque* on your cells and provide a lasting weight-loss.Free-flowing extra-virgin olive oil can solve these problems too. It can actually boost your immune system as you become slimmer, without any of the all too common undesirable side effects.Extra-virgin olive oil contains components that your body converts into substances called *prostaglandins*.These contribute to a wide range of health-boosting reactions in your body including:1.Regulating blood pressure.2.Protecting all your organs so they function effectively.3.Guarding against inflammation and undesirable painful reactions.4.Soothing your hunger pangs by coating your digestive organs.Furthermore, these wonder oils contain a little known but almost miraculous *cell-scrubbing* ingredient that holds the key to slimming your body - *phospholipids*, the fat-melter we discussed earlier.When you consume one or two tablespoons of extra-virgin olive oil daily, you reward your body with a rich supply of "phospholipids".They go directly to your adipose cells and tissues and break down the "fatty sheath" that is responsible for the fat overload.There are even more benefits as well:1.They're able to maintain the structural "integrity" of your cells so that even during extreme dieting, you experience very little weakening in overall body tone.2.They're needed for essential blood clotting and for insulating the *nerve* fibers in your brain.3.They reduce the nervous urge to eat.4.They soothe and satisfy your vital organs.JoAnn Guest mrsjo- DietaryTi- http://www.geocities.com/mrsjoguest/CholesterolFacts.htmlhttp://www.geocities.com/mrsjoguest/AIM.html «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»NATIONWIDE DENTAL BENEFITS PACKAGE PLUSSAVE UP TO 80% on DENTAL, PRESCRIPTIONS DRUGS,GLASSES, CONTACTS, VISION CARE, & CHIROPRACTIC.$11.95 For Single or$19.95 For an entire household per month!Immediate Coverage * No Waiting Period Pre-existing Covered * No Limit on Benefits http://www.mybenefitsplus.com/MMerrill/ Email: MEM121«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - To :.... - Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml

[Guest guest]

Wow!

No wonder Mel Gibson is so active! He takes nine tablespoonfuls (90 ml or 3 oz)

of olive oil every day. That should keep anyone running.

.. . or too pooped to run.

Ronald

-

Sure is safe. I saw

Mel Gibson on a talk show, (Letterman?) a few years ago saying that 3 oz of

olive oil straight every day is what keeps him healthy and active. He looks pretty good for his age.(?) Cheers, Doug