s.a.d. IN WINTER

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" Beware! It's Time for SAD (Seasonal Affective Disorder), "

by Susan Dunn, MA Clinical Psychology, cEQc, The EQ CoachT

 

Seasonal Affective Disorder (SAD) affects about 5% of us severely and

perhaps 25% of us more mildly. Women and young adults are more likely

to suffer from it.

 

It's a form of depression that, according to the National Mental

Health Association (NMHA), is a real illness with sometimes severe

symptoms. It's worse in January and February, though starts as early

as September.

 

SAD is believed to be caused by melatonin, a sleep-related hormone

secreted by the pineal gland in the brain. Melatonin production

increases in the dark, so in the winter, when the days are shorter and

darker, production increases, causing symptoms of depression.

 

SAD is extremely rare for people living within 30 degrees of the

Equator, where daylight hours are long and extremely bright.

 

THE SYMPTOMS?

 

Sleep problems, lethargy, overeating, depression, social problems,

anxiety, loss of libido, mood changes, and a weakened immune system.

For complete description:

http://www.sada.org.uk/symptoms.htm.

 

THE CURE?

 

Light suppresses the secretion of melatonin, so for lighter cases, get

outside more, exercise outside, and arrange for more light at work and

at home.

 

Phototherapy has been helpful in more severe cases. A light box can

be used that emits very bright light through a filter.

 

Please check with your personal physician if you think you have SAD.

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© Susan Dunn, MA Clinical Psychology, cEQc, The EQ CoachT,

http://www.susandunn.cc . The personalized

coaching, support, tools and resources you need for your personal and

professional development. Susan is the author of " How to Live Your

Life with Emotional Intelligence, " available in the EQ eBook Library -

http://www.webstrategies.cc/ebooklibrary.html.

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