Guest guest Posted September 24, 2003 Report Share Posted September 24, 2003 http://health./search/miavita?lb=s & p=id%3A38818 Want strong bones? All Miavita Fitness Tips All it takes is 20 minutes of the right weight-bearing exercise three days per week. Activity such as walking will stimulate bone growth and prevent bone loss throughout life. Strength training, such as weight lifting, fortifies bone and can reduce your risk of developing osteoporosis. Email this Article | Printer-friendly format Quote Link to comment Share on other sites More sharing options...
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