Thinnest People Eat a Lot of This Food

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http://webcenters.compuserve.com/wmconnect/homerealestate/package.jsp?name=fte/bestdiet/bestdiet & floc=wn-wmThinnest People Eat a Lot of This Food

The results of a four-nation study of more than 4,000 men and women ages 40 to 59 have produced a stunning conclusion in our Atkins diet-fueled society: The thinnest people on Earth eat the most carbohydrates. Even more alarming, the people who ate the most protein were actually the heaviest. "Without exception, a high-complex-carbohydrate, high-vegetable-protein diet is associated with low body mass," study leader Linda Van Horn of Northwestern University said in a news conference reported by Reuters. "High-protein diets were associated with higher body weight." If you eat these carbohydrates as part of your daily diet, you won't gain weight--even as you age. Click to find out which carbs will keep you thin. Before you reach for the nearest doughnut, realize that the carbs that do a body good aren't from french fries and white bread that contain lots of sugar. (Drat!) They are complex carbohydrates such as whole grains, fruits, and vegetables. Find out your Body Mass Index and how to determine your healthy weight. In the Northwestern study, more than 4,000 people from the United States, Great Britain, Japan, and China wrote in a food diary everything they had eaten during two 24-hour periods. "Lo and behold, what we did find is that without exception, a high complex-carbohydrate, high-fiber, high vegetable-protein diet was associated with low body mass index Van Horn explained. A low body mass index or BMI is a standard measure of healthy weight. But also notable is this finding: The more animal protein that was consumed, the higher the person's weight. What's the best diet for YOUR personality? If you're serious about losing weight, you need to find a diet that works with--and not against--your personality quirks and behavior traits.

[Guest guest]

Elaine

When I sought to find out which carbs to eat to stay thin, I got a page telling

me I had to be a member of some kind at WalMart.

JP

-

Elaine

§ Paranormal_Research@y ; *§ @y

Monday, March 08, 2004 11:52 PM

Thinnest People Eat a Lot of This Food

 

 

 

 

http://webcenters.compuserve.com/wmconnect/homerealestate/package.jsp?name=fte/b\

estdiet/bestdiet & floc=wn-wm

 

Thinnest People Eat a Lot of This Food

The results of a four-nation study of more than 4,000 men and women ages 40 to

59 have produced a stunning conclusion in our Atkins diet-fueled society: The

thinnest people on Earth eat the most carbohydrates. Even more alarming, the

people who ate the most protein were actually the heaviest. " Without exception,

a high-complex-carbohydrate, high-vegetable-protein diet is associated with low

body mass, " study leader Linda Van Horn of Northwestern University said in a

news conference reported by Reuters. " High-protein diets were associated with

higher body weight. "

 

If you eat these carbohydrates as part of your daily diet, you won't gain

weight--even as you age. Click to find out which carbs will keep you thin.

 

Before you reach for the nearest doughnut, realize that the carbs that do a

body good aren't from french fries and white bread that contain lots of sugar.

(Drat!) They are complex carbohydrates such as whole grains, fruits, and

vegetables.

 

Find out your Body Mass Index and how to determine your healthy weight.

 

In the Northwestern study, more than 4,000 people from the United States,

Great Britain, Japan, and China wrote in a food diary everything they had eaten

during two 24-hour periods. " Lo and behold, what we did find is that without

exception, a high complex-carbohydrate, high-fiber, high vegetable-protein diet

was associated with low body mass index Van Horn explained. A low body mass

index or BMI is a standard measure of healthy weight. But also notable is this

finding: The more animal protein that was consumed, the higher the person's

weight.

 

What's the best diet for YOUR personality? If you're serious about losing

weight, you need to find a diet that works with--and not against--your

personality quirks and behavior traits.

 

 

 

 

 

 

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