Fwd: EM exercises for learning?

[Guest guest]

creative_energies , " kahunamaker "

<kahunamaker> wrote:

 

> have to take in, comprehend, and synthesize a lot of new

>information, much of it very dry and technical, and am having a

hard

>time keeping up. I can absorb and learn on Mondays and Tuesdays

>(when I'm still fresh from the weekend) but by Wednesdays my mental

>cup is full; my mind fogs over, new information doesn't come in.

>Confused, sluggish thinking dominates until the end of the week.

 

> I would really appreciate your suggestions for other EM exercises

>that you think might help.

 

Donna recommends the " Crown Pull " because of the accumulation of

energy that occurs at the top of your head during studying. See page

77-79 of Energy Medicine.

 

She also recommends the knuckle of your forefinger on your upper

lip,

a memory/concentration point.

 

Being homolateral causes one not to be able to concentrate fully. So

do the normal drills for homolateral.

 

Break times about every 55 minutes are also good to clear out those

cobwebs of the mind.

 

Some times a nice self-hypnosis segment intending is very benifical

just prior to study...

 

So take yourself to a deeper level of mind using any physical/mental

relaxtion drill, then give yourself specific instruction of what you

desire, ie...

 

" I am studying subject XXX...So, anytime I need this information all

I need to do is take a deep breath (creating a kinesthetic anchor)

and this subject XXX I am studying will come to mind quickly,

automatically and easily. "

 

....and just when you notice you have those cobwebs...

 

Take yourself again to a deep level of mind using any type of

physical/mental relaxation, then give yourself the following

instructions...

 

" I have cobwebs of the mind and I cannot think clearly. I don't want

to have cobwebs of the mind. I want to be able to think clearly...so

I am going to count from one to five and on the count of five I'm

going to be WIDE AWAKE, feeling fine, feeling clear

headed...one...two...three...on the count of five I'm going to be

WIDE AWAKE, feeling fine, feeling clear headed...four...five... I'M

OPENING MY EYES, feeling WIDE AWAKE, feeling FINE...and feeling

CLEAR

HEADED...and it is SO! "

 

Have fun.

 

 

>

>

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