An Account of an Evening Energy Medicine Routine

[Guest guest]

93

 

1. 3 Minutes jumping on the small trampoline for lymphatics and blood

circulation - listening to music (Seal)

 

An actual work-out for me - eventhough I stretched my calves a little

before hand they did feel some strain.

 

2. 3 Thumps. K-27, Sternum, and Spleen 21. Get meridians running in the

right direction.

 

3. Crosscrawl about 20 times.

 

4. Make sideway figure 8's over my eyes, end up with my right hand over

ajna chakra, a little bit above the center of my figure 8.

 

5. Modified Wayne Cook posture/ the Tibetan prayer pose, but also cross

my legs while standing, left over right like my thumbs. Breathe.

Release hands and put them into a Cathedral position. While I am doing

this I do Silva 3-2-1 drill (See Silva UltraMind Course) keeping my

closed eyes lifted about 20 degrees.

 

6. Cranial Flush all the way down to the back of my neck.

 

7. Massage Neuro-lymphatics. Chest, near collar-bone, seam between

chest and arms, under chest, near belly-button.

 

8. Trace Meridians starting and finishing with Central and Governing

along with starting and finishing with the proper meridian for the time

of day. Lock up near lips at end.

 

9. Minimize Triple Warmer Meridian with 3 fingers technique at neck and

temple.

 

10. Backflush Spleen Meridian and Trace the right way 3 times.

 

11. Backflush Heart Flow. Smile, think of a pleasant feeling and then

trace the Heart Flow 3 times, breathing in each time.

 

And here's the thing: eventhough I do not experience a Rain of

Blessings per say. OFTEN during steps 2 - 9, I do experience a pleasant

sensation emanating from my Third Eye (ajna chakra), as if it is

blossoming. OFTEN during steps 2 - 9, I experience a feeling of

increased clarity, ESPECIALLY when I reduce the Triple Warmer with the

3 fingers technique.

 

Any comments appreciated.

 

Anthony

 

93 93

 

93

 

Fr. Comedia Pan