Judith's 6 Secrets to setting YOUR OWN BOUNDARIES!

[Guest guest]

Hi Group,

I've been talking with Judith Poole, and she just posted a neat

drill for helping people establish their own boundaries. She says to

give credit to Judith Swack, because that's the one that taught her.

Sincerely,

 

judith poole <judith.poole

Fri Apr 22, 2005 5:25 am

" too close " ---

 

There's a great approach for people who are enmeshed, have weak

boundaries, etc. I test this any time someone can't seem to get off

their criticism or fear of or just mention of a single individual.

 

1. I have them say " My name is _________ " and use their own name.

Then I have them say " My name is _________ " and use the name of the

other individual.

 

2. BTW - this is great to test with Mom's (and Dad's) and their kids,

indicating that the parent is over-identified with the child ---

and when the roles begin to reverse - vice versa. So it's always

good to test both ways.

 

3. AND THEN --- have the person face out a window, and tap the

sternum(thymus) while keeping the person in mind with whom they are

enmeshedthis loosens up the energy that belongs to someone else.

 

4. NEXT --- draw the back of the hand, fingers pointing down, all

along the central channel from the sternum through the throat and

flick the fingers off the chin (Does this remind you of a familiar

Italian gesture?)

 

5. AND --- this is even effective with a dead relative who seems to

be hovering around too much...

 

6. PLUS --- people really like to do it

and it's fascinating to test before and after

 

It's called BOUNDARY TAPPING

 

Love,

Judith

[Guest guest]

Seems there's very often some kind of verifiable

energy drill behind gestures and postures people

" naturally " do ... e.g. " Oh my God " points ...

crossing arms over solar plexus around neg. people ...

certain Joy Circuits from the " Adults Only " section

.... etc.

 

I'm goind to try this for cord cutting.

 

--Vince

 

> judith poole <judith.poole

> 4. NEXT --- draw the back of the hand, fingers

> pointing down, all along the central channel from

> the sternum through the throat and flick the fingers

 

> off the chin (Does this remind you of a familiar

> Italian gesture?)

 

Rev. James Vinson Wingo, DD

" The Huna Rebel "