The REAL SECRETS of entering into the SILENCE and using it!

[Guest guest]

--- , " catstoon " <ssonja000@s...> wrote:

> Seeking Stillness

 

> Be Still…

 

> Then you shall hear my voice singing through the clear

> air of high mountains. You shall hear the whispered

> meanings of the words that flow smoothly down the shining

> ribbon of the river twisting and turning round banks of

> close-packed bushes.

 

> In the silence I shall echo my thoughts into your

> receptive mind. You shall receive them, as if they

> were your own…But it is I who speak to you.

 

> Not in the turmoil of the city shall you hear me. Not in

> the sharpness of many conversations will you understand

> my meaning.Nor through the turbulence of your own thoughts

> can the content of my communications enter your

> consciousness.

 

> No…

 

> Only by removing your being from the parade of outer

> distractions to the place of inner peace will you open your

> centre of listening and begin to accept the ways of wisdom.

> Only by turning inwards away from unreality is it possible

> for you to contact the real, the truth, the eternal.

 

> Seek Stillness…

 

> In the place of your silent reaching out all true sound will

> reverberate. Then will the echoes of the thoughts I send you

> clarify into true understanding, and at long last, you shall

> hear my voice.

 

> Author:Nancy Patterson

 

> Sonia

 

The REAL SECRETS of entering into the SILENCE and using it!

 

Okay, Sonia, nice.

 

My question is, " how do you do it? "

 

How do you verifiably and routinely enter into that silence?

 

There is an easily learned way.

 

Do you want to hear it?

 

 

Ps. Do any of you OLD TIMERS want to jump in and give Sonia the

formula? Have fun.

[Guest guest]

yep - I want to hear it

Many thanksdocspeed2001 <docspeed2001 wrote:

The REAL SECRETS of entering into the SILENCE and using it!Okay, Sonia, nice.My question is, "how do you do it?"How do you verifiably and routinely enter into that silence?There is an easily learned way.Do you want to hear it?Ps. Do any of you OLD TIMERS want to jump in and give Sonia the formula? Have fun.

[Guest guest]

the centering drill?

-

" docspeed2001 " <docspeed2001

 

Tuesday, April 26, 2005 2:36 AM

The REAL SECRETS of entering into

the SILENCE and using it!

 

 

 

 

--- , " catstoon " <ssonja000@s...> wrote:

> Seeking Stillness

 

> Be Still.

 

> Then you shall hear my voice singing through the clear

> air of high mountains. You shall hear the whispered

> meanings of the words that flow smoothly down the shining

> ribbon of the river twisting and turning round banks of

> close-packed bushes.

 

> In the silence I shall echo my thoughts into your

> receptive mind. You shall receive them, as if they

> were your own.But it is I who speak to you.

 

> Not in the turmoil of the city shall you hear me. Not in

> the sharpness of many conversations will you understand

> my meaning.Nor through the turbulence of your own thoughts

> can the content of my communications enter your

> consciousness.

 

> No.

 

> Only by removing your being from the parade of outer

> distractions to the place of inner peace will you open your

> centre of listening and begin to accept the ways of wisdom.

> Only by turning inwards away from unreality is it possible

> for you to contact the real, the truth, the eternal.

 

> Seek Stillness.

 

> In the place of your silent reaching out all true sound will

> reverberate. Then will the echoes of the thoughts I send you

> clarify into true understanding, and at long last, you shall

> hear my voice.

 

> Author:Nancy Patterson

 

> Sonia

 

The REAL SECRETS of entering into the SILENCE and using it!

 

Okay, Sonia, nice.

 

My question is, " how do you do it? "

 

How do you verifiably and routinely enter into that silence?

 

There is an easily learned way.

 

Do you want to hear it?

 

 

Ps. Do any of you OLD TIMERS want to jump in and give Sonia the

formula? Have fun.

 

 

 

 

 

 

 

 

[Guest guest]

, " hunter.cris "

<hunter.cris@w...> wrote:

> the centering drill?

 

Yes, AND learned so well, and anchored so well that you can go there

(theta brain wave)Consciously, instantly and automatically.

 

....and then use that theta state of awareness as you can use the

normal state of beta (an normally only the left side of the brain vs

whole brain thinking) that most other people " think " is aware, but is

NOT.

 

 

 

> The REAL SECRETS of

entering into the SILENCE and using it!

[Guest guest]

Be Still

 

I hear this underlying problem in so many of the posts.

When I developed my own healing crisis, I know it was

because I didn't listen when "instructed" to be still.

I finally felt like a large hand reached down and applied

pressure to me to make me stop moving, struggling.

Call it high bed gravity, call it illness, call it being called

by Spirit, it was time to be still. And I heard the words

spoken aloud, as well. "Be still and listen. Stop struggling."

 

For me, the best way to do this is to get away from home

so I can't be interrupted by the daily have-tos. But, back in

reality, I have a chair that is MY space, where I can think,

meditate, connect. I also have a let-it-be-tree I can lean

against outside. I plant my feet, get grounded, feel the sun,

breathe the air, feel the breeze, and, with this particular tree--

which is a cypress--I can sway in rhythm with nature just by

leaning and being. I find I experience synesthesia and colored

light shows with my eyes shut.

 

And what is really cool is, I can do this in my mind any time

I want. There are more places I go, but you get the idea.

Sue

 

 

 

www.coachdrgridley.com

[Guest guest]

,

coachdrgridley@a... wrote:

> > >Be Still

 

> I hear this underlying problem in so many of the posts.

> When I developed my own healing crisis, I know it was

> because I didn't listen when " instructed " to be still.

 

Hi Sue,

 

Actually it was probably because you THEN did not know how to be

still...

 

....you just THOUGHT you knew (NOT an attack, but an observation)...

 

....just like the poor woman who did the original post, has no clue

what she's talking about, but she really thinks she does...

 

And I normally just ignore that meaningless type of a post because

some people actually hallucinate it actually means something...

 

And there is an easily learnable method, that is virtually

verifiable by anyone.

 

Oh well.

 

I just we need those ramblers don't we...

 

 

Ps. I thank God for the people who know how to teach those secrets

and for teaching them to me many many years ago. And I've loved

teaching them to all the ones I've taught over the past 32+ years.

[Guest guest]

In a message dated 5/1/05 4:50:28 AM, docspeed2001 writes:

 

 

Actually it was probably because you THEN did not know how to be

still...

 

....you just THOUGHT you knew (NOT an attack, but an observation)...

 

 

 

Absolutely true, doc, and it's still something I must be aware of.

I spent my whole early life ov overdrive. Get up in the morning,

do whatever it takes to be awake, go full speed until you drop,

repeat ad nauseam.

 

There are many different levels to answer most of the questions in

this group. Until I could stop, be, awaken instead of only being

in more or less a state of consciousness medically speaking, I could

not let go of the fear of what might happen if I entered silence.

 

 

 

www.coachdrgridley.com

[Guest guest]

> I couldnot let go of the fear of what might happen if I entered silence.

--

Good insight Coach:

This brings attention to the most imortant point in any change or healing.

First deal with any secondary benefit that the current behaviour fulfills.

One can't lose weight, for instance, until the need for a "fat shield" is dealt with.

Entering the stillnesss is a perfect example. Many have a fear of what they'll find.

Bandler's first question to problem drinkers is, "If you don't drink, What will you do?

A spin from that could be applied in most cases of impasse;

"If you weren't afraid of the silence what would you find?

"If you were slim, what would change for you?"

etc.

rusty

-

coachdrgridley

Sunday, May 01, 2005 9:24 PM

Re: Re: The REAL SECRETS of entering into the SILENCE and using it!

In a message dated 5/1/05 4:50:28 AM, docspeed2001 writes:

Actually it was probably because you THEN did not know how to bestill......you just THOUGHT you knew (NOT an attack, but an observation)...Absolutely true, doc, and it's still something I must be aware of.I spent my whole early life ov overdrive. Get up in the morning,do whatever it takes to be awake, go full speed until you drop,repeat ad nauseam.There are many different levels to answer most of the questions inthis group. Until I could stop, be, awaken instead of only beingin more or less a state of consciousness medically speaking, I couldnot let go of the fear of what might happen if I entered silence.www.coachdrgridley.com