Guest guest Posted May 4, 2005 Report Share Posted May 4, 2005 I've been doing EFT drills for almost two weeks. I've also been reading material from Gary Craig's Web site. It seems that when you deal with an issue, other underlying issues may be uncovered that need to be dealth with. I'm doing this alone, so I need some general tips and pointers on how to pull out the important things that need to be dealt with. Is muscle testing a good option? Thanks,Rick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2005 Report Share Posted May 5, 2005 , Rick Leinecker <rickleinecker> wrote: > > I've been doing EFT drills for almost two weeks. I've also been reading material from Gary Craig's Web site. > > It seems that when you deal with an issue, other underlying issues may be uncovered that need to be dealth with. I'm doing this alone, so I need some general tips and pointers on how to pull out the important things that need to be dealt with. > > Is muscle testing a good option? > > Thanks, > Rick Hi Rick, Good work fella, hope you are enjoying the benefits of doing those drills. What I would say is: Why are you doing the drills? Is your goal to be more successful at public speaking? To pass a test? To get more dates with hot women/men/animals? To me, EFT is really great for eliminating unhelpful emotions and beliefs. There is a difference between unhelpful and painful/negative - anger can be a painful/negative emotion but it can also be a great motivating force. Puts a bit too much stress on the system for my personal taste but see how you go. Unhelpful emotions are the ones that hold you back from your goals. So, step 1 is to get clear about your goal. You might like to look in the archives for the clarity model drill to help you do this. Step 2 is to take a look around question 5, 'what stops you from having this already?' and make a list of all the emotions - fear, anger, sadness etc etc. that stop you from having your goal already. Step 3 is to systematically apply the EFT drill to those emotions. You may well find as you go that sadness about a current event uncovers an earlier event which uncovers an earlier event which uncovers an earlier event and so on. It is very common when I work with people that we end up on working on memories from around the age of 4 to 5 or even earlier. No big thing, just apply the mental movie or tell the story techniques from the EFT tutorial and you'll clear the whole thing. Then test by taking action to move toward your goal and seeing if the block has gone or not. Have fun, let me know how it goes. Phil Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2005 Report Share Posted May 5, 2005 Hi rick I use prioritising to find which ones I want to address first. I take all the isues which come up, I number them and then ask myself between say 1 and 2 which is the most important - and so on and so forth until I get my top ranking full on OMG I need to deal with this issue.....then I work on that.....then i find that the other issues often get dealt with too. the other way to do it is to ask what is behind this? Eg. I am scared of going to a meeting. What is behind this? Seeing a particular person. OK, why? What is behind this? They might not like me. What is behind this? I want to be liked......aha - Even though I am scared of not being likeable blah blah blah Maybe not the best example but I hope you get the drift....Cris Quote Link to comment Share on other sites More sharing options...
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