A secret METHOD for Curing fear, quickly and easily!

[Guest guest]

--- , " mitzi cline " <cmitzi@m...> wrote:

> Chris, you are describing shock

>or trauma responses which have been

>adapted by your body. Once again,

>I urge reading of We Are All in

>Shock by Stephanie Mines.

 

I've got the book, and didn't get past page 12...

 

(which is just probably a guy thing...)

 

....BUT it is a book that does have good stuff in it (I flipped the

pages and looked at the pictures...)

 

Hi Mitzi,

 

I agree with you about Chris, and...

 

....I remember last night in bed, I just tossed and turned, and

started thinking about all the " caca " I think about...getting more

and more tired, just because I couldn't go to sleep...

 

....so I made a decision to " go to sleep " ...

 

....then I did a deep breath in....and exhaled it...

 

....I did a SECOND deep breath in...and exhaled it (the second DEEP

BREATH triggers the parasympathetic nervous system NATURALLY!)...

 

....I visualized the NUMBER 3, three times (a LEARNED psychological

trigger for physical relaxation), as I took ANOTHER DEEP BREATH and

exhaled it...

 

....I visualized the NUMBER 2, three times (a LEARNED psychological

trigger for mental relaxation), as I took ANOTHER DEEP BREATH and

exhaled it...

 

....I visualized the NUMBER 1, three times (a LEARNED psychological

trigger for both brain hemispheres relaxed at alpha with mental and

physical relaxation), as I took ANOTHER DEEP BREATH and exhaled it...

 

....I then did a relaxing body scan, starting with " Relaaaaax the

eyes...relax the scalp...relax the hair folicles...relax the head

inside and outside...feel a relaxing tingling sensation going

throughout the head, down the neck....

 

....all being done with DEEEEEP BREEEATHING and relaxed exhalations...

 

The ENTIRE PROCESS took about 30 seconds and I was fast asleep,

feeling fine, sleeping the way I needed to sleep to recharge those

batteries the way I like to recharge those batteries...

 

Now Chris was talking about " curing numbness and disassociation " ...

 

The way Chris talked about those symptoms is a Triple Warmer

response...

 

So, there are tools that can easily be used there IN ADVANCE to give

Chris better resources...

 

I was talking with Donna one time, and we spent about 45 minutes

talking about BREATHING and the benefits of breathing...

 

....and I mentioned there was a method to anchor the " relaxed

feeling " of whole brained hook-up with a kinesthetic movement,

ie, " like putting three fingers together in a special way, as you

TAKE A DEEP BREATH, and as you exhale, relax and FOCUS EVEN MORE! "

 

Pretty darn easy to do, and it really helps normalize the Triple

Warmer without doing the normal energy drills for that skill.

 

Gosh?

 

What's this post about?

 

 

 

Curing Numbness and Disassociation

[Guest guest]

I had to think about this one, in context with a post you just made,

along with a couple of the things that I brought up, aaaaaand...

 

AH HAAAH!

 

Damn, you're good Doc! Sneaking drills in like that...

 

And there's NO WAY this would feel at ALL like how I feel when I play

the theta sound, no?

 

Chad

 

I thought my crypto days were over, but now I realize I'm just seeing

better codes...

 

 

> ...I remember last night in bed, I just tossed and turned, and

> started thinking about all the " caca " I think about...getting more

> and more tired, just because I couldn't go to sleep...

>

> ...so I made a decision to " go to sleep " ...

>

> ...then I did a deep breath in....and exhaled it...

>

> ...I did a SECOND deep breath in...and exhaled it (the second DEEP

> BREATH triggers the parasympathetic nervous system NATURALLY!)...

>

> ...I visualized the NUMBER 3, three times (a LEARNED psychological

> trigger for physical relaxation), as I took ANOTHER DEEP BREATH and

> exhaled it...

>

> ...I visualized the NUMBER 2, three times (a LEARNED psychological

> trigger for mental relaxation), as I took ANOTHER DEEP BREATH and

> exhaled it...

>

> ...I visualized the NUMBER 1, three times (a LEARNED psychological

> trigger for both brain hemispheres relaxed at alpha with mental and

> physical relaxation), as I took ANOTHER DEEP BREATH and exhaled it...

>

> ...I then did a relaxing body scan, starting with " Relaaaaax the

> eyes...relax the scalp...relax the hair folicles...relax the head

> inside and outside...feel a relaxing tingling sensation going

> throughout the head, down the neck....

>

> ...all being done with DEEEEEP BREEEATHING and relaxed exhalations...

>

> The ENTIRE PROCESS took about 30 seconds and I was fast asleep,

> feeling fine, sleeping the way I needed to sleep to recharge those

> batteries the way I like to recharge those batteries...

>

> Now Chris was talking about " curing numbness and disassociation " ...

>

> The way Chris talked about those symptoms is a Triple Warmer

> response...

>

> So, there are tools that can easily be used there IN ADVANCE to give

> Chris better resources...

>

> I was talking with Donna one time, and we spent about 45 minutes

> talking about BREATHING and the benefits of breathing...

>

> ...and I mentioned there was a method to anchor the " relaxed

> feeling " of whole brained hook-up with a kinesthetic movement,

> ie, " like putting three fingers together in a special way, as you

> TAKE A DEEP BREATH, and as you exhale, relax and FOCUS EVEN MORE! "

>

> Pretty darn easy to do, and it really helps normalize the Triple

> Warmer without doing the normal energy drills for that skill.

>

> Gosh?

>

> What's this post about?

>

>

>

> Curing Numbness and Disassociation

[Guest guest]

healingenergies-

essentialskills , " aeambassador " <aeambassador>

wrote:

> I had to think about this one,

>in context with a post you just made,

> along with a couple of the things

>that I brought up, aaaaaand...

 

> AH HAAAH!

 

> Damn, you're good Doc! Sneaking drills in like that...

 

Yes, there is NO SENSE playing with others unless you have

fun at it.

 

Hopefully they are smart enough to have fun also.

 

 

ps. like the post I did to that lady that homeschooled her children

so they could become idigits just like she is...written totally in

fun. And all she did was get mad. Sorry about that.

 

> And there's NO WAY this would feel at ALL like how I feel when I

play the theta sound, no?

>

> Chad