Follow up on daily energy routine

[Guest guest]

93

 

One of the things I was hoping to find out when I posted this was the

difference between experiencing the Rain of Blessings and what I

experience which is a sensation in the Third Eye. What should I be

looking for? What does this sensation say about where I am?

 

1. 3 Minutes jumping on the small trampoline for lymphatics and blood

circulation - listening to music (Seal)

 

An actual work-out for me - eventhough I stretched my calves a little

before hand they did feel some strain.

 

2. 3 Thumps. K-27, Sternum, and Spleen 21. Get meridians running in the

right direction.

 

3. Crosscrawl about 20 times.

 

4. Make sideway figure 8's over my eyes, end up with my right hand over

ajna chakra, a little bit above the center of my figure 8.

 

5. Modified Wayne Cook posture/ the Tibetan prayer pose, but also cross

my legs while standing, left over right like my thumbs. Breathe.

Release hands and put them into a Cathedral position. While I am doing

this I do Silva 3-2-1 drill (See Silva UltraMind Course) keeping my

closed eyes lifted about 20 degrees.

 

6. Cranial Flush all the way down to the back of my neck.

 

7. Massage Neuro-lymphatics. Chest, near collar-bone, seam between

chest and arms, under chest, near belly-button.

 

8. Trace Meridians starting and finishing with Central and Governing

along with starting and finishing with the proper meridian for the time

of day. Lock up near lips at end.

 

9. Minimize Triple Warmer Meridian with 3 fingers technique at neck and

temple.

 

10. Backflush Spleen Meridian and Trace the right way 3 times.

 

11. Backflush Heart Flow. Smile, think of a pleasant feeling and then

trace the Heart Flow 3 times, breathing in each time.

 

And here's the thing: eventhough I do not experience a Rain of

Blessings per say. OFTEN during steps 2 - 9, I do experience a pleasant

sensation emanating from my Third Eye (ajna chakra), as if it is

blossoming. OFTEN during steps 2 - 9, I experience a feeling of

increased clarity, ESPECIALLY when I reduce the Triple Warmer with the

3 fingers technique.

 

Any comments appreciated.

 

Anthony

[Guest guest]

Hi. The " Rain of Blessings " to me feels like a " cool mist " that I can " feel " on

the head, neck, shoulders, and upper back.

 

Also comes with a " sense of knowing " .

 

I can experience sensation in the Third Eye with or without what I consider to

be " The Rain of Blessings " .

 

I don't have any answers on the crown question you posted, because I don't know

enough about that. I know that some people use magnets in various positions on

the head, and I would recommend NOT doing that.

 

But I don't know the answer to your question.

 

Energy test it to see if it is good for you or not. Otherwise, if it works,

might as well do it, as long as it doesn't do any harm. I'm not sure which

energy test would be best for that.

 

Hell, if it works, and if it tests as " safe " or " good for you " , you could do the

same thing in the headband of a hat and wear the thing when you go out to

wherever.

 

What kind of gold did you use, btw? Hell, if the thing works, you could make a

fortune on ebay. I got a friend who makes damn " wrestling masks " that look more

like spandex S & M masks than anything else, and he sells them for up to $40 bucks

each. It's disgusting how easy it is to get money from people.

 

Thanks for the reply on the other post, too!

 

See you soon?

 

Jim

 

 

 

 

phornepax

May 12, 2005 3:22 AM

 

Follow up on daily energy routine

 

93

 

One of the things I was hoping to find out when I posted this was the

difference between experiencing the Rain of Blessings and what I

experience which is a sensation in the Third Eye. What should I be

looking for? What does this sensation say about where I am?

[Guest guest]

Hello. I have a quick question concerning the method of sedating

triple warmer that you mentioned. Ive heard this method described in

previous mindmastery posts and it would be awesome if you could lend

me a hand with some of the specifics. For starters, where exactly

should the 3 finger notch be placed on the neck? The hole right

around where a necktie knot would be at?? And are we supposed to

lightly place it on top or sort of " dig into the hole " ...as I hear

some sort of pressing is necessary with some neurovasculars. Also,do

we just place the pads of the other hand at the temple? How long do

we keep both of them on there? As Ive mentioned before, Im always

fighting off triple warmer and looking for new ways to combat it.

The James Dean doesnt work for me all the time, so Im relying on the

spleen hug, listening to alpha several times a day(relaxation

purposes), and tapping the gammut spot. So to summize, any and all

info (details) you could share concerning this particular drill

would be awesome. thanks.

 

Frank

[Guest guest]

>As Ive mentioned before, Im always

> fighting off triple warmer and looking for new ways to combat it.

-

Frank:

I'm speaking in metaphor here but this is the conventional TCM Wisdom

regarding triple warmer.

The three warmers [ sections of the furnace] are; Lower dan tien [2

fingerwidths below the navel] which is the firebox.

Middle water jacket, Solar plexus encompassing kidneys and adrenals, stomach

and liver..

The Upper is the steam jacket, including heart and lungs.

Ideally the chi should enter the dan tien, and create combustion which warms

and evaporates the water jacket and then the resulting steam rising up

through the lungs, heart and bloodstream is the uable enegy in motion.

If the awareness is holding the flame in the upper chamber the result is a

wet heat with upper end corrosion and congestion leading to sinus, lung,

bronchial, heart and circulatory problems.

If the flame is caught in the middle burner it fizzles and sputters and

adrenals, kidney and stomach problems are the result, but even more than

that, the kidney regulates the flow of chi and it will put out too much

renin and cause High Blood pressure and reated problems like stroke.

While sedating the tripple warmer, mentally " Sink the flame " by releasing

all holding in all the burners and as the flame sinks to the dan tien,

deliberately " RELAX THE WAIST and allow the chi to etner with the breathing.

Keep you mind focused on sinking the flame and relaxing the thorax and waist

until this becomes the beaten path and is your default condition.

While you are using your YI, [mind intent] breathe right down to your heels.

For refencence on this process read, treatise elveven from Cheng Tzu's

Thirteen treatises on T'ai Chi Ch'uan by professor Chen Man Chi'ing. A very

worthwhile book to have in your library.

 

http://www.wuweitaichi.com/book_video.htm

rusty

 

-

" frankramirez22 " <frankramirez22

 

Thursday, May 12, 2005 9:21 AM

Re: Follow up on daily energy

routine

 

 

> Hello. I have a quick question concerning the method of sedating

> triple warmer that you mentioned. Ive heard this method described in

> previous mindmastery posts and it would be awesome if you could lend

> me a hand with some of the specifics. For starters, where exactly

> should the 3 finger notch be placed on the neck? The hole right

> around where a necktie knot would be at?? And are we supposed to

> lightly place it on top or sort of " dig into the hole " ...as I hear

> some sort of pressing is necessary with some neurovasculars. Also,do

> we just place the pads of the other hand at the temple? How long do

> we keep both of them on there? As Ive mentioned before, Im always

> fighting off triple warmer and looking for new ways to combat it.

> The James Dean doesnt work for me all the time, so Im relying on the

> spleen hug, listening to alpha several times a day(relaxation

> purposes), and tapping the gammut spot. So to summize, any and all

> info (details) you could share concerning this particular drill

> would be awesome. thanks.

>

> Frank

>

 

[Guest guest]

Hi Frank,

 

Here are some more ways to go as TW catches on...........

 

26 possible ways to balance TW/Spleen:

 

1) TAP BEWTEEN 4TH & 5TH FINGERS ON BACK OF HAND (Gamut Point) to tell TW it’s safe.

 

2) SMOOTH BEHIND THE EARS OR TRACE MERIDIAN BACKWARDS.

 

3) TW/SPLEEN HUG (Right hand over Spleen, left hand fingers over right elbow on TW 10)

 

4) SEA OF TRANQUILITY POINTS- 3 finger notch hold over center of collar bone.

 

5) ACUPRESSURE SEDATING POINTS FOR TW (TW10 + St36 and then TW2 + Bl-66)

 

6) NEUROVASCULAR POINTS AT TEMPLES with Forehead “Stress Points”

 

7) NEUROVASCULAR POINT AT BACK OF HEAD (also good to hold with Stress Points)

 

8) CROSS ARMS AT ELBOWS W/ ONE PALM ON FOREHEAD

 

9) TWIST ALARM POINT

 

10) USE TEMPORAL TAP TO DEPROGRAM TW MESSAGES

 

11) BLOW OUT & ZIP UP

 

12) SEPARATING HEAVEN & EARTH

 

13) CUP FINGERS AROUND EAR AND TAP ON HAND

 

14) DARTH VADAR BREATH

 

15) INTENTION: “You are Safe”.

 

16) TAP or massage SPLEEN Neurolymphatic Reflex Points on front (and can massage those on back).

 

17) TRACE or FLUSH SPLEEN.

 

18) HOLD SPLEEN Neurovascular Points (there are 2 locations)

 

19) STRETCHING UPWARD w/ arms outstretched is good for Spleen.

 

20) TAP BOTTOMS and sides OF FEET or try magnets there.

 

21) SPLEEN ACUPRESSURE STRENGTHENING POINTS or TONIFICATION POINT (Sp2).

 

22) SPIN A MAGNET ALONG SPLEEN MERIDIAN (top to bottom once then up once)breaks congestion.

 

23) STIMULATE SPLEEN POINT AT SIDE OF KNEE (with or w/o magnet)

 

24) ACTIVATE REGULATOR CIRCUITS

 

25) MASSAGING ADRENALS (Bottom rib on back) deeply sedates TW.

 

26) MAGNET(s)- try taping to TW sedating points

 

Happy Balancing!

Shari

 

 

 

 

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