One Simple Secret of Energy Self-Testing!

[Guest guest]

--- Daniele <d.brunetti wrote:

 

> ok :-)

> Just a question If I want perform the IDD for my self I need a

> partner for putting his hands on my front or I can do it >without

it? Thanks for all

> Daniele

 

Yes Daniele,

 

You do need sometype of " verification " that what you are doing is

working or not.

 

Energy testing is a verification method.

 

The easiest self-energy-test to do is the quadracepts test.

 

I'll explain how.

 

Do it sitting down.

 

Raise your left knee, say " my name is Daniele " , and then press the

left knee down.

 

Since that is your name it should remain strong.

 

Now say, " my name is Jack " , and press down the left knee.

 

It should go down easily.

 

This is the easiest simple method I know of self-testing.

 

I know many, but this seems to work best for most people.

 

Sincerely,