Stress Overload during the Holidays

[Guest guest]

I got surprising news today. A friend of mine had a " nervous

breakdown " last week and has spent several days in the hospital so

far.

 

You always hear about the Holidays being one of the more stressful

times of the year for people....

 

I hear the term nervous breakdown used, but I admit I don't know

exactly what it means and haven't encountered anyone who has had one

before.

 

What I gathered after looking up " nervous breakdown " is that it's

kind of a catchall term and means a person was overloaded with stress

to a " breaking point " and they need rest..lots of it. Their body's

way of telling them to stop NOW and take it easy.

 

Maybe that's simplistic? It sounds serious since they're going to be

in the hospital for a few more weeks. I'm just glad to know they're

under care right now and recovering.

 

So I was just thinking, in light of this and from an energy medicine

standpoint, is there anything that can be done to keep this sort of

thing from happening and that can help someone after it does? Things

they could do for themselves.

 

I was thinking holding the forehead neurovasculars, the daily energy

routine, the TW sedating/normalizing exercises would be good help for

anyone dealing with a lot of stress. Also IDD, EFT, etc..

 

Ideas?

 

Thanks,

Lori