Request for advice for Bruised Knees

[Guest guest]

Hi.

 

I slipped on some ice and fell from my bicycle two week ago.

 

My knees took most of the impact, resulting in grazes, bruising

and swelling of one knee.

 

Some discomfort remains in the knee that swelled.

 

Here's the practical things I've been doing...

 

Silva 3-scenes, reiki, some gentle joint exercises, light massage with

Arnica cream.

 

These last two days I've returned to the bike and done some light cycling.

 

Also I've got the bike overhauled to make sure it's mechanically sound.

 

What other healing steps should I take?

 

Many thanks in advance for any advice, and Happy New Year.

 

Best Wishes,

James

 

--

" Be excellent to each other " , Bill & Ted