Secrets of Healing Bruised Knees Literally OVERNIGHT!

[Guest guest]

,

gavilancomun wrote:

>

> Hi.

>

> I slipped on some ice and fell from my bicycle two week ago.

>

> My knees took most of the impact, resulting in grazes, bruising

> and swelling of one knee.

>

> Some discomfort remains in the knee that swelled.

>

> Here's the practical things I've been doing...

>

> Silva 3-scenes, reiki, some gentle joint exercises, light massage

with

> Arnica cream.

>

> These last two days I've returned to the bike and done some light

cycling.

>

> Also I've got the bike overhauled to make sure it's mechanically

sound.

>

> What other healing steps should I take?

 

Hi James,

 

I'd do 2 additional things, since most of what you are doing is very

good.

 

Here's some advice I give my athletes, since this is a common joint

injury.

 

I'd do a 10 minute (minimum) peanut oil massage morning and night.

 

And if the joint is still bruised, I'd do a castor oil pack.

 

1. wool flannel (an old sock)

 

2. soaked in castor oil

 

3. placed on the joint

 

4. entire gooyie mess wrapped in saran wrap, and then taped on the

edges

 

5. wrap a chem-heating pack around that, one that keeps it's heat

for 8 hours. You can buy them at Wal-Mart.

 

6. now finish up with a wrap to whole the entire mess in place. An

ace bandage will do nicely.

 

Do this just before bed time, so that you can sleep the entire night

with it in place.

 

It will literally heal the joint OVERNIGHT in most cases.

 

How do you know when to quit the processes?

 

Simple.

 

When it's healed. Should take more than a day or so. Since there are

no cuts tears.

 

 

[Guest guest]

docspeed2001 wrote:

> I'd do 2 additional things, since most of what you are doing is very

> good.

>

> Here's some advice I give my athletes, since this is a common joint

> injury.

>

> I'd do a 10 minute (minimum) peanut oil massage morning and night.

>

> And if the joint is still bruised, I'd do a castor oil pack.

>

> 1. wool flannel (an old sock)

>

> 2. soaked in castor oil

>

> 3. placed on the joint

>

> 4. entire gooyie mess wrapped in saran wrap, and then taped on the

> edges

>

> 5. wrap a chem-heating pack around that, one that keeps it's heat

> for 8 hours. You can buy them at Wal-Mart.

>

> 6. now finish up with a wrap to whole the entire mess in place. An

> ace bandage will do nicely.

>

> Do this just before bed time, so that you can sleep the entire night

> with it in place.

>

> It will literally heal the joint OVERNIGHT in most cases.

>

> How do you know when to quit the processes?

>

> Simple.

>

> When it's healed. Should take more than a day or so. Since there are

> no cuts tears.

 

Excellent. Thankyou for you quick response and detailed advice.

 

I've located and ordered peanut oil and castor oil via Ebay UK.

 

 

As an aside, the supplier of peanut oil won't be able to do it in future.

 

Can anyone in the group recommend a reliable source for peanut oil in

the UK?

 

It's not easily available as a cooking oil here.

 

Many thanks.

 

Best Wishes,

James

 

--

" Be excellent to each other " , Bill & Ted

[Guest guest]

,

gavilancomun wrote:

> Excellent. Thankyou for you quick response and detailed advice.

>

> I've located and ordered peanut oil and castor oil via Ebay UK.

 

Try iherb.com.

 

I get much from them that no one else seems to carry.

 

Or you can do a google search, or a dogpile search for wholesalers.

 

I know what you mean.

 

I keep forgetting to take peanut oil with me on my trips to the UK.

 

I've not found it over there either.

 

Happy hunting.

 

 

[Guest guest]

Actually you can get peanut oil from Sainsbury's. They don't call it

peanut oil it's called Ground nut oil for some strange reason.

 

Cheers PK_AI

 

,

gavilancomun wrote:

>

>

> docspeed2001 wrote:

> > I'd do 2 additional things, since most of what you are doing is

very

> > good.

> >

> > Here's some advice I give my athletes, since this is a common

joint

> > injury.

> >

> > I'd do a 10 minute (minimum) peanut oil massage morning and night.

> >

> > And if the joint is still bruised, I'd do a castor oil pack.

> >

> > 1. wool flannel (an old sock)

> >

> > 2. soaked in castor oil

> >

> > 3. placed on the joint

> >

> > 4. entire gooyie mess wrapped in saran wrap, and then taped on

the

> > edges

> >

> > 5. wrap a chem-heating pack around that, one that keeps it's heat

> > for 8 hours. You can buy them at Wal-Mart.

> >

> > 6. now finish up with a wrap to whole the entire mess in place.

An

> > ace bandage will do nicely.

> >

> > Do this just before bed time, so that you can sleep the entire

night

> > with it in place.

> >

> > It will literally heal the joint OVERNIGHT in most cases.

> >

> > How do you know when to quit the processes?

> >

> > Simple.

> >

> > When it's healed. Should take more than a day or so. Since there

are

> > no cuts tears.

>

> Excellent. Thankyou for you quick response and detailed advice.

>

> I've located and ordered peanut oil and castor oil via Ebay UK.

>

>

> As an aside, the supplier of peanut oil won't be able to do it in

future.

>

> Can anyone in the group recommend a reliable source for peanut oil

in

> the UK?

>

> It's not easily available as a cooking oil here.

>

> Many thanks.

>

> Best Wishes,

> James

>

> --

> " Be excellent to each other " , Bill & Ted

>

[Guest guest]

, " pk_ai1 "

<pk_ai1> wrote:

>

> Actually you can get peanut oil from Sainsbury's. They don't call it

> peanut oil it's called Ground nut oil for some strange reason.

>

> Cheers PK_AI

 

Hahaha.

 

Thank you.

 

I'll keep it in mind for my next trip to the Uk.

Sincerely,

Doc

[Guest guest]

pk_ai1 wrote:

> Actually you can get peanut oil from Sainsbury's. They don't call it

> peanut oil it's called Ground nut oil for some strange reason.

>

> Cheers PK_AI

 

Brilliant!

 

Thanks to your tip I've found this at Tesco too, where they run the

words together, spelling it Groundnut Oil.

 

Best Wishes,

James

 

--

" Be excellent to each other " , Bill & Ted