Request for advice for Bruised Knees (prevention through preparation)

[Guest guest]

Learn from mistakes and correct poor preperation/provide better

intelligence. Did you ever wonder why mountain climbers plan in such

detail? What is happening within the realms of their mind, body, and

spirit? Why do the best climbers and fighters seem to sense their

way so supernaturally?

 

Learn to presciently " see " the road ahead, for ANY dangers. I'm sure

Doc can help you there.

 

Cheers

Vince

 

 

 

 

 

 

-- In ,

gavilancomun wrote:

>

 

>

> What other healing steps should I take?

>

> Many thanks in advance for any advice, and Happy New Year.

>

> Best Wishes,

> James

>

> --

> " Be excellent to each other " , Bill & Ted

>

[Guest guest]

Vincent wrote:

> Learn from mistakes and correct poor preperation/provide better

> intelligence. Did you ever wonder why mountain climbers plan in such

> detail? What is happening within the realms of their mind, body, and

> spirit? Why do the best climbers and fighters seem to sense their

> way so supernaturally?

>

> Learn to presciently " see " the road ahead, for ANY dangers. I'm sure

> Doc can help you there.

>

> Cheers

> Vince

 

Thanks Vince.

 

That is something I am definitely interested in.

 

Here's where I am at the moment.

 

Each work day, I cycle using roads with light to moderate traffic

and some footpaths. Some areas of footpaths can be littered with organic

debris (leaves, branches, thorns), or smashed glass.

 

I do use the journeys to practice mind skills.

 

Before each trip I visualise a safe path and arriving happily at my

destination. While travelling my intention is to maintain peripheral

awareness and bless the other road users with clarity of awareness too.

 

In practice, my chattering mind gets in the way quite often.

 

The two accidents I've had in the last four years have both been on

hills with unseen ice.

 

The first was travelling up hill, at low speed.

 

This time was braking downhill, so that was a greater impact with a

subsequent slide on hands and knees.

 

Thanks go to the college judo teacher from twenty years ago, I'm sure

his drills in break falls are what prevented my chin hitting the road.

 

Best Wishes,

James

 

--

" Be excellent to each other " , Bill & Ted