Sleeplessness and crown chakra

[Guest guest]

For 8 months already I'm having heavy sleeping problems. I sometimes

get 'hot spots' on my face, and it feels like the outer layer of my

brain is busy with something, but I have no idea what. A lot of times I

have a very dizzy feeling which seems to emanate from the crown chakra.

Of course, the next day I feel like sh*t and can not think so clear.

My very strong impression is that the cause is an 'energy problem'.

I'm doing Donna Edens '5 Minutes Daily Energy Routine' every day, and

this has helped me already a lot (my body feels better, my mind is

clearer). Also, I trace the energy lines from the sides of my head,

down my neck, and rest my hands on my shoulders (well a bit closer to

the neck) to neutralize the fight and flight response before going to

bed.

Still, my sleeping problem is not yet over. Any other drills/techniques

I can use to improve the situation?