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Various training methods?

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Hi all, I have been following the posts here for a little now and find

the subject matter covered very informative. I am currently learning

Bagua, a Chinese Martial Art. As a martial art I think it is one of

the most advanced, and potentialy confusing. As with most Chinese

martial arts, there is an internal aspect that corresponds to the

physical training. That area is were I seek advice.

 

It was mentioned in previous posts how there are numerous methods for

developing internal power for different applications. My interests are

medical and martial applications. I am looking for training methods to

strengthen skills in these areas. I have the feeling the information

that is easily acquired, Dr.Yang's books and videos for example, are

watered down. If there are more effective training methods, probably

reserved to certain students or schools, I would appreciate any guidance.

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