if you are over 35 years old you need Vit C 3 X's a day!

[Guest guest]

> Vitamin C is NOT a fad. It is a serious, productive vitamin that is

> necessary 3 times a day because of its water soluble natures. We

piss

> it out within 3 hours, and it does need to be replaced if we want

to

> keep our healing at a peak performance level.

>

> Vitamin C is NOT toxic, EVER!

>

> If you take too much, you have a bowel moment and it is gone.

>

> Vitamin C in larger than the RDA is NECESSARY because optimum

levels

> help bleeding gums, loose teeth, depression, tiredness, easy

> bruising, impaired wound healing, irritability, joint pain, blab,

> blab, blab.

>

> Vitamin C is required for the synthesis of collagen.

>

> Surgical wounds do NOT heal in patients, whose blood plasma

> concentration of ascorbate is less than 2 mg per liter,

corresponding

> to an intake of less than 20 mg per day. It has been scientifically

> verified in studies that patients who receive several grams per day

> experience unusually rapid wound healing and shorter convalescence

> after surgery. Because of those studies some surgeons add 5 g of

> sodium ascorbate or more, to each liter of intravenous fluid.

>

> There is so much evidence and research out there that it

accelerates

> collagen building and healing and should be taken in amounts way

past

> the RDA.

>

> On a personal note, I normally take 1.5 g in the am, a multiple

> vitamin (with Vit C in it) during the noon time feed, and another

1.5

> g in the pm, mixed in with my bottled green tea.

>

> If I stay on that schedule, my knees feel very good.

>

> If I get busy and just neglect it for a week, my knees get very

> painful and my flexibility declines almost to nil.

>

> So I start taking it again and 1 week later all pain is gone.

>

> It's cheap. It's easy. It's effective.

>

> And it is verified by much scientific research AFTER you ignore the

> politics from the FDA.

>

> There is something here that should be said about aging. Those in

> their 20's will probably NOT notice the difference between taking

it

> and not taking it. But those in their mid 30's and above will

notice

> the positive differences.

>

> ©

 

 

Great info! I'm 35 myself. And even thou I do Donna Edens energy

drill (plus some extras like the care bear etc) every day, I seem not

to heal that well. Small scratches are left on my skin for weeks,

sometimes even months.

So I'm going to take the vitamine C now everyday, and look for

improvements.

Are there things I need to take care of to increase my healing

capacities even more (apart from having enough sleep, eating healthy

food, meditation, Donna Edens Energy drill, taking the vitamine C)?

 

 

Frank V

[Guest guest]

Doc's right on about the vitamin C. You're wise to

follow his advice. I do(most of the time.)

 

I also share this problem with healing. I've found

that I need to take a separate zinc supplement even

though there is some in my multiple. If I slack off, I

can see the difference within a week or so.

 

You might want to test to see if you need it too.

 

If so there are a lot of brands, so test to see which

is best for you. I take mine with 500 mg. of vitamin C

once a day. (the " once a day " is for the zinc not the

vitamin C.)

 

barb

 

 

 

 

 

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[Guest guest]

Hi Doc,

 

For athletes you stated in the past that they need to take much more

Vit C intake than no athletes. If they are in their 20s and are full

time athletes (professional) will they typically notice the

difference say in terms of healing quicker, or staying healthier?

 

What resources can you recommend specifically for athletes and

vitamins for peak performance?

 

Thanks Doc,

 

Michael.

 

healingenergies-

essentialskills , " docspeed2001 " <docspeed2001

wrote:

 

*** Loads snipped ***

 

> On a personal note, I normally take 1.5 g in the am, a multiple

> vitamin (with Vit C in it) during the noon time feed, and another

1.5

> g in the pm, mixed in with my bottled green tea.

>

> If I stay on that schedule, my knees feel very good.

>

> If I get busy and just neglect it for a week, my knees get very

> painful and my flexibility declines almost to nil.

>

> So I start taking it again and 1 week later all pain is gone.

>

> It's cheap. It's easy. It's effective.

>

> And it is verified by much scientific research AFTER you ignore

the

> politics from the FDA.

>

> There is something here that should be said about aging. Those in

> their 20's will probably NOT notice the difference between taking

it

> and not taking it. But those in their mid 30's and above will

notice

> the positive differences.

>

> ©

>