REAL secrets of getting the Belt Flow to stay!

[Guest guest]

<sparkawk wrote:

> A second question: anyone have a good technique for strengthening

the

> belt flow? Dragging the fingers across the abdomen doesn't seem to

> work for me personally. I looked up belt flow equator

strengthening

> technique on the handout bank, but again step 1 is " strengthen the

>belt flow, " so no help there.

 

Christopher,

 

To me that is a " process " and NEVER one thing.

 

To me that entire area needs to be worked to strengthen the Belt flow.

 

The Abdominal Breath. Illocealcal and Houston Valves. Belt line

pulling drill. Small intestine lymphatics. Large intestine lymphatic.

 

Then the hookup with a positive affirmation.

 

Then into the physical stretching of the midsection, of both pairs of

hamstrings, and the calf muscles.

 

For myself I also include in that all the " feet " work. Gaits. Toes.

Stretch K-1's. 3 foot Source Points. Tap Sp meridian. Then the

Modified Wayne Cook.

 

Then we work out for a very sweaty hour. And we do it 4 times a week,

or more.

 

 

[Guest guest]

healingenergies-

essentialskills , " docspeed2001 " <docspeed2001

wrote:

>

> <sparkawk@> wrote:

> > A second question: anyone have a good technique for strengthening

> the

> > belt flow? Dragging the fingers across the abdomen doesn't seem

to

> > work for me personally. I looked up belt flow equator

> strengthening

> > technique on the handout bank, but again step 1 is " strengthen the

> >belt flow, " so no help there.

>

> Christopher,

>

> To me that is a " process " and NEVER one thing.

>

> To me that entire area needs to be worked to strengthen the Belt

flow.

>

> The Abdominal Breath. Illocealcal and Houston Valves. Belt line

> pulling drill. Small intestine lymphatics. Large intestine

lymphatic.

>

> Then the hookup with a positive affirmation.

>

> Then into the physical stretching of the midsection, of both pairs

of

> hamstrings, and the calf muscles.

>

> For myself I also include in that all the " feet " work. Gaits. Toes.

> Stretch K-1's. 3 foot Source Points. Tap Sp meridian. Then the

> Modified Wayne Cook.

>

> Then we work out for a very sweaty hour. And we do it 4 times a

week, or more.

>

>

 

Thank you very much Doc for posting the above.

 

I seem to get very clumbsy after 8 hours at my desk and I feel like

I'm becoming very old.

 

I did your drills today after work and I really feel balance and

coordinated. I think it took me 4 or 5 minutes.

 

William