Rebounders

[Guest guest]

Hi Janice:

  When I was in college I used to travel

around New York

with the gymnastic club I was on and give shows.  Jumped trampoline, did rings,

and tumbled—my department. 

  The basic motion in jumping trampoline

involve your arms going up and down, squeezing together your armpits—where

there just happens to be a lot of lymph glands.  Those lymph glands get

stimulated through this motion. 

  And the lymph glands in the groin area

get the same stimulation, through the use of the legs. 

  Only one benefit.  Its also as good,

aerobically, as skipping rope, but without the impact.  In other words, its one

of the best aerobic exercises there is. 

  Safety alert though.  On the trampoline

itself, and not necessarily the rebounder which is much closer to the ground

and smaller, when you begin to tire, get off.  The risk of accident goes up

dramatically when you get tired.  It only takes a few minutes to recover and

you can exercise again.  Sort of like a stationary bike that you can program

hills into and flat areas where there is no real effort.  With just a few

safety precautions, the trampoline is one of the best exercise tools there is.

 

Ed

 

 

 

 

 

On Behalf Of Janice

Saturday, April 15, 2006

11:43 PM

MCS CDN

 

Rebounders

 

 

I need to brag about an extraordinary discovery and I'am sending this

to a friend and two lists.

 

The discovery? If you need to exercise and

clear your lympth system because you have candida or don't digest food all to

well...........get a trampoline, those little rebounders. If you

don't have money, get the one at Sears for $55.00.

 

I'am getting another type that's a bit more, I

think it's called " Urban Rebounders " , and personally know someone

who's a personal trainer who sells these for $155.00 that also comes with a

DVD, and a muscle ball and a yoga ball or whatever their called. I'll be

getting her email on the weekend and people can contact me about this deal

because she's also a personal trainer and a nutritionist as well, and this is

her new take-off business.

 

The thing I've found since I just got one myself

from Sears is that the Urban Rebounder first of all doesn't have springs and

it's healthier for your body and won't cause injuries - and when you discover

walking on the rebounder it's like unbelievable treadmill and a gazillion

walking exercises that there's no way you could do on the treadmill, you get

more core strength from it AND it's like 99% cheaper than a treadmill.

 

And the good part..........you do not need to jump

high, just a tiny bit or just bounce, and even that is great for the lympathic

system and it exercises every single cell in your body ------------- you do

have to really warm up before and after because if you jump or bounce the

workout is very strenuous if your not in shape but once your walking it's like

hello......Jackpot! No more health problems now!

 

Janice.

 

 

 

 

We are of one race, the human race.

There are no boundaries or divisions from Space.

Humanity has relied on the earth since time began,

she is our home.

 

 

 

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[Guest guest]

I love quality, so I've got the $350 one that comes with DVD's,

instructions, blab, blab, blab...

 

....and I've got Wal-Mart ones that cost $19 bucks.

 

And I've got a few I've found at yard sales and flea markets.

 

I think I have one in every room of the house, and two in my office and

work out room.

 

They ALL work.

 

So I guess you buy according to your personality.

 

Dr. John M La Tourrette, who drives an H2, has 5 Rolexes, 72 pairs of

shoes, etc.