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One Second Method to having a great day

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in Ayurveda, Health and Wellbeing

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Hi everyone,

 

I was lucky enough to train with Doc this past weekend. Outstanding training and learnings.

 

But I got home late last night, and was a little bit grumpy and tired this morning. Not looking forward to the working day. And I noticed these feelings while driving my car to work.

 

So I did the thing Doc taught us on Friday night to blow this out. Took less than one second. And then I started really enjoying the music that was playing on the radio, and I 've been having a great day since then. It's been a get shit done day since I blew out that problem with high energy and good attitude.

 

Thank you Doc and everyone there!

 

- Joe Wadsworth

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