Guest guest Posted August 29, 2008 Report Share Posted August 29, 2008 >Do you mean three times - stretch one side, then next , back and front then 360 one >way and 360 the other? Let me have it plus any enhancing tools and I'll let you know >if it makes any difference. I have an eye exam under Skiacol on 01.09.08. >thanks Jack Hi Cris, Here's the simple version. While sitting erect, or while walking outside, do the following. Bend the head forward three times, to the back three times, to the right side three times, to the left side three times, and then circle the head each way three times. Do not hurry through with it but take the time to do it. You will get results. Do it twice a day, or every morning and every evening. In the morning its a part of my shower routine, and is done just prior to doing the Rooster Crown. In the evening I do it sitting erect in a chair, or standing up in the bathroom just prior to going to bed. John M. La Tourrette, PhD Quote Link to comment Share on other sites More sharing options...
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